The decision to get in shape can feel overwhelming for some of us and even vulnerable. Being over fat can come with a negative stigma and society can make people feel bad about themselves. The same goes for muscular women and skinny men. Body shaming has no place in our fitness journey. Making the choice to become our best healthy self is a great decision regardless of the stares or opinions of others.
We don't need to be told we're too fat, too skinny, too muscular or not muscular enough. We all know the condition of our health and body without negative lip service. What we all need is positive support and motivation on our journey to achieve fitness goals.
Part of achieving fitness goals is accepting where we are right now and taking responsibility for our part in being unhealthy. This has nothing to do with body shaming or judgments and everything to do with self-love. We have to own our actions to change our actions.
All people deserve to be treated with respect while working to improve their fitness. We definitely shouldn't be throwing stones when most of us live in glass houses. There are many people running around unhealthy not wearing it on the outside of their bodies. Imagine if everything about everyone was exposed automatically for all to see. There would be a serious decline in judgment and body shaming.
We all need to feel safe to share our reasons why we allow ourselves to be unhealthy. This is critical to successful self-improvement. All of us want to be healthy and supported through the process.
It will be our responsibility to create that healthy life regardless of our size, shape and even the lack of respect from others. The healthy choices we make today will form our healthy tomorrows.
It will be our responsibility to create that healthy life regardless of our size, shape and even the lack of respect from others. The healthy choices we make today will form our healthy tomorrows.
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| Be well and Stay Healthy |
