Thursday, August 19, 2010

Americans Use Alternative Medicine

Posted by whatsapp status on August 19, 2010 with No comments
In the United States, more patients are turning to alternative and complementary medicine as part of their health care.

Researchers at the National Institutes of Health say that nearly 40 percent of adults have used some type therapy that isn't taught in medical schools. But more than 40 U.S. universities, including Stanford, UCLA, Duke and The George Washington University have integrative medicine centers.

Jean Ayers is not a regular patient. She is studying to be a physician assistant at George Washington University, which includes taking an elective course in integrative medicine. Participating in treatments is strongly encouraged.

"In most of my training as a physician assistant, we look at a patient's history and symptoms and then come up with a quote differential diagnosis," says Ayers. "Here we focus more on the symptoms as indicative of lifestyle and symbolic of larger issues."

The Center for Integrative Medicine at the George Washington University Medical Center was founded in 1988 by Dr. John Pan, who had practiced as an obstetrician and gynecologist for more than 25 years. He says the center has about 6,000 patient visits a year. Most have tried conventional medicine.

"They have gone to Hopkins. They have gone to the Mayo Clinic," says Pan. "They aren't solving their problem. They are telling them nothing can be done, you have to live with it and they are seeking the last resort."

VOA
More Americans are turning to alternative medicine, some when they feel traditional medicine has failed them.
That includes patients like Anna Sterud. After a two-year battle with ovarian cancer, including surgery, chemotherapy and a clinical trial, she decided to try vitamin C infusions.

"I'm very much for scientifically proven methods of treatment, but when you feel your time is starting to run out, you feel you just have to go 100 percent and look for alternatives and that is what I did."

With more Americans turning to alternatives, the U.S. government founded The National Center for Complementary and Alternative Medicine as part of the National Institutes of Health.

"Our job here at the National Institutes of Health is to bring really good science to these really interesting practices," says Dr. Josephine Briggs, the center's director.

Practices that are considered outside mainstream medicine, like the use of dietary supplements, meditation and yoga, as well as chiropractic adjustments, acupuncture, reiki - or therapeutic touch - and massage. A survey by the NIH in 2007 indicated four in 10 Americans use one of these practices, most often to treat pain.


VOA - A. Greenbaum
Anna Sterud is using both traditional and alternative medicine to fight cancer.
"I think that the extent to which Americans are interested in these practices is a good reason for them being studied," says Briggs. "We do do our best to provide reliable information on our website about methods. That material is carefully reviewed by peers and scientific experts."

Testing some alternative therapies can be difficult. Scientists still aren't certain how acupuncture works.

"There may be direct effects of the stimulation on the nervous system that change pain processing and our researchers are looking at those," says Briggs. "But part of this may be expectation and the reassurance of the practitioner, the effect of the ritual. Some people call it the placebo effect. If it helps, however, it is worth knowing about."

Dr. Deirdre Orceyre is both a naturopathic physician and Chinese medicine practitioner at the Center for Integrative Medicine. She sometimes uses acupuncture for her patients.

"I try my best to use it in conjunction with the more Western model with natural or conventional and bring that in as a perspective and a healing modality."

That is the philosophy behind integrative medicine, to complement Western treatments with other methods.

"For me it was very important to do both, because I believe in the scientifically approved methods," says Sterud, the cancer patient.

She's encouraged that her oncologist has asked her to share information on her experience at the Center for Integrative Medicine.

Wednesday, July 14, 2010

Interesting Facts about Human

Posted by whatsapp status on July 14, 2010 with No comments
Human bone is as strong as granite in supporting weight. A block of bone the
size of a matchbox can support 9 tonnes -Â that is four times as much as
concrete can support.

The Strong Contraction of Your Heart Creates Enough Pressure To Squirt Blood As
Far As 30 Feet.

You Can Still Have An Erection After Death.

Heart Attacks Are More Likely To Happen On Monday.

Three Hundred Million Cells Die In Your Body Every Minute.

80% of the brain is water.

The human brain cell can hold 5 times as much information as the Encyclopedia
Britannica.

Nerve impulses to and from the brain travel as fast as 170 miles per hour

The brain operates on the same amount of power as 10-watt light bulb.

Women’s hair is about half the diameter of men’s hair.

Blondes have more hair.

The largest internal organ is the small intestine.

The acid in your stomach is strong enough to dissolve razorblades.

Humans spend a third of their lives sleeping.

A pack-a-day smoker will loose approx. 2 teeth every 10 years.

People do not get sick from cold weather; it's from being indoors a lot more.

When you sneeze, all bodily functions stop--even you heart!

A human's mucus membrane, used to smell, is the size of a postage stamp.

Your skin is the heaviest organ.

Those stars and colours you see when you close and rub your eyes are called
phosphenes.

The human brain stops growing at the ages of 18.

Sneezes can travel over 100 mph.

85% of the population can curl their tongue into a tube.

Only 7% of the population are lefties.

Our eyes never grow, our nose and ears never stop growing.

Babies are born without knee caps. They don't appear until they are 2-6 years
old.

Only one person in 2 billion will live to be 116 or older.

A human has 60,000 miles of blood vessels in their body.

The average person will drink 8,000 gallons of water during their lifetime.

There are 450 hairs in an average eyebrow.

Smart people have more zinc in their hair.

The lining of your digestive system is shed every 3 days.

The sound of knuckles cracking is generated by imploding synobial fluid.

The human tooth has about 55 miles of canals in it.

Your skin weighs twice as much as your brain.

The average Human bladder can hold 13 ounces of liquid.

If you went out into space, you would explode before you suffocated because
there's no air pressure.

The storage capacity of the human brain exceeds 4 terabytes.

You loose enough dead skin cells in your lifetime to fill eight five pound flour
bags.

Your thumb is the same length as your nose.

Your foot is the same length as the distance between your wrist and elbow.

The average person falls asleep in seven minutes.

Friday, July 9, 2010

REMOVING GALLSTONES NATURALLY

Posted by whatsapp status on July 09, 2010 with No comments
REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symp tom s of gallstones is a feeling of bloatedness after a heavy meal.. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
PS. 1cup=250ml, ? cup lemon juice=3 lemons (aprox.)

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symp tom s of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

PASS THIS AND YOU MAY HELP OTHERS!

Thursday, March 4, 2010

Do Not "CROSS YOUR LEGS" ????

Posted by whatsapp status on March 04, 2010 with No comments
I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!?
For those who do not understand Chinese, take a look at the photos below:- Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:

1. Their backbone tends to become 'C' shape
2. They will have neck aches and backaches on one side
3. For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder.

Try not to cross your legs when sitting.



Sunday, February 21, 2010

Protect Your Heart at Every Age

Posted by whatsapp status on February 21, 2010 with No comments
Follow these easy health tips specific to every stage of aging
By Woman's Day Staff
You're never too young—or too old—to start lowering your heart disease risk. Of course, exercising, eating healthy and reducing stress are key throughout life, but due to physiological changes that happen as we age, certain risk factors do become more of a threat.
In Your 20s

Stub Out a Social Smoking Habit
Smoking is enemy number one when it comes to heart disease, and even just a few cigarettes can do damage: New research from McGill University in Montreal found that smoking just one cigarette a day stiffens your arteries by a whopping 25 percent. Plus, smoking erases the hormonal advantage you have from estrogen, which can leave you vulnerable to a heart attack before menopause, explains Dr. Bonow.

Don't Ignore the Birth Control Factor
Remember that hormonal contraceptives slightly increase the risk of blood clots, so if you've ever had one, make sure to discuss it with your doctor before going on birth control. And if you're currently a smoker, don't take oral contraceptives, because the combo can be especially dangerous, says Sharonne N. Hayes, MD, director of the Women's Heart Clinic at Mayo Clinic in Rochester, Minnesota.

Watch Your Alcohol Intake
Moderate amounts of alcohol can have a beneficial effect on your heart. (By "moderate," we mean one drink a day or about 5 ounces—but many restaurants serve far more than that.) Overdoing it can raise triglycerides, increase blood pressure and lead to weight gain, thanks to all those empty calories.

In Your 30s

Get a Grip on Stress
When you're juggling career and family, it's crucial to find stress management techniques that work. "Untamed stress has a direct negative impact on heart health," says Dr. Stevens. "The constant bombardment of adrenaline raises blood pressure and destabilizes plaque in your arteries, making it likely to cause a clot or heart attack."

Lose the Baby Weight
No, you don't have to fit into your skinny jeans by the time the baby's 6 months old, but do aim to get back to your pre-pregnancy weight within one to two years. "Carrying around extra pounds can lead to high cholesterol, high blood pressure and other heart disease risk factors," Dr. Bonow says. Also remember that it's easier to lose weight in your 30s than in your 40s, when your metabolism slows down.

Stay Social
It's important to stay connected to friends and family for the sake of your mood and heart. Research at the University of Pittsburgh School of Medicine found that high levels of loneliness increase a woman's risk of heart disease by 76 percent. On the flip side, having strong social support can help lower your blood pressure and improve other cardiovascular functions. Set aside time once or twice a week to call friends, or make a monthly dinner date.

In Your 40s

Make Sleep a Priority
Thanks to peri-menopause, fluctuating hormone levels can interfere with a good night's sleep. But not getting at least seven hours of shut-eye regularly can lead to increased blood pressure, low-grade inflammation and higher levels of the stress hormone cortisol, all of which are harmful for your blood vessels and heart, explains Jennifer H. Mieres, MD, a cardiologist at New York University School of Medicine and coauthor of Heart Smart for Black Women and Latinas. Lack of sleep has also been linked to weight gain. So establish good habits: Turn in (and wake up) at the same time every day—even on weekends—and do your best to relax before going to bed, whether it's watching a favorite funny TV show or reading.

Reassess Your Risk Factors
You may discover that your cholesterol, blood pressure and blood sugar levels have changed in this decade, even if you aren't doing anything differently, says Dr. Hayes. In fact, 22 percent of 40-something women have high blood pressure and 50 percent have high cholesterol (a jump from 38 percent of women in their 30s), according to the National Heart, Lung, and Blood Institute. Also, be sure to get your thyroid checked around 45; hypothyroidism (an underactive thyroid gland), which becomes more common as women get older, can negatively affect your cholesterol levels as well as your heart.

Step Up Strength Training
You start to lose muscle mass more rapidly in your 40s, which causes your metabolism to slow down since muscle burns more calories than fat. Unfortunately, this makes it harder to stave off those extra pounds. To help maintain muscle and keep your metabolism going, aim for two 15-minute sessions weekly of lifting weights, using a resistance band or doing other toning exercises.

Carve out Personal Time
"Between the demands of work and family, it becomes even more challenging to find time for yourself in your 40s," says Dr. Mieres. But it's crucial to do so—not only to help ease stress but also to guard against depression, which commonly crops up in this decade and can raise your risk of heart disease. "Find at least 10 minutes of ‘me' time every day to do something—even if it's just chatting on the phone with a friend—that helps you destress and regroup," says Dr. Mieres.

In Your 50s

Move More
Around menopause, you tend to gain extra weight around your belly, which can lead to insulin resistance, inflammation and heart strain. Cardiovascular fitness also starts to decline, particularly if you're not that physically active to begin with. "Unfortunately, at this point, women have to burn more calories to stay at the same weight," Dr. Stevens says. Start taking the stairs instead of the elevator whenever you can, walk faster around the mall, or jog to the mailbox to send letters instead of sticking your hand out the car window as you drive by. Small changes really do add up.

Have an ECG
Silent heart abnormalities become more common in your 50s, and an electrocardiogram (ECG) to check your heart's electrical activity can pick them up, says Dr. Goldberg. Also ask your doctor if you should have a stress test; this is especially important if you're just starting to exercise.

Add Fiber
Besides being good for your cholesterol and blood sugar, pumping up your fiber intake (think whole grains like oatmeal, brown rice and flaxseeds, as well as beans, fruits and veggies) can help prevent constipation, which becomes more of a problem as you get older and your digestive system starts to slow down.

In Your 60s

Get Even More Vigilant About Screenings
After you go through menopause and get older, your blood pressure and cholesterol tend to go up, and blood vessels get stiffer. "Have your blood sugar, blood pressure and cholesterol measured yearly," advises Dr. Goldberg.

Consider Medication
If you have hypertension or high cholesterol, the way you've been managing it before may not be enough. "As you get older, you may need more aggressive therapy," Dr. Bonow says. "High blood pressure that was controlled with one medication may now require three to control it." Talk to your doctor about whether you need to add to or adjust your medications to control your risk factors.

Be Alert to Symptoms
Now is when the first noticeable symptoms of heart disease may appear, so it's important to know what's normal for your body and be on the lookout for worrisome signs like chest discomfort, shortness of breath or changes in exercise tolerance—meaning you suddenly feel winded going up a flight of stairs or feel unusually tired for no apparent reason, says Dr. Mieres. If these appear, see your doctor pronto!

Thursday, February 18, 2010

Be Careful when eating apples

Posted by whatsapp status on February 18, 2010 with No comments
Be Careful when eating apples

Please don't eat the skin of the apple because it's coated with wax.
Check before you eat many of the fruits.
WAX is being used for preservation purposes and cold storage.
You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becoz wax is coated, preventing bacteria to enter. So it does not get dry.
Please Eat Apples after removing the wax as demonstrated below. Please follow this and let know others...........







Now, in all honesty, I don’t know if this is a hoax or not. They could really be using wax on apples to keep them fresh, I wouldn’t know!

Monday, February 8, 2010

A Personal Story of Heart Attack

Posted by whatsapp status on February 08, 2010 with No comments
Zul's story from himself..

Hi,
I thought of sharing my recent experience with all of you with the hope that you could gain something from it. Note the symptoms and warning signs that i will be relating. Suspecting that your are getting heart attack and making your way as fast as possible to the hospital, I think, is the key to surviving it.
So here is my story.


It was late Saturday night and I was watching a documentary on Nat. Geo. Everyone had gone to bed hours earlier. My wife had been preparing to leave for her one week trip to Institute Aminuddin Baki at Genting Highland the next morning.


It started with pain around the shoulder region spreading to the arms. My neck felt very uncomfortable. It's something I always get whenever I sit in a weird position for an extended time (in this case I am sitting where the TV is on my right side so I have to turn my head when watching) or I also gets it after hours in front of the computer. So I though, it's because of the way I was sitting that causes it but I had only sat there for about 10 minutes. Earlier, I was sitting comfortable with the TV straight. So I decided I should just go to bed. After all its already about 1:30 in the morning. Normally, lying flat on the bed helps as I have done so many times after sitting for hours in front of a computer.


Just as I was going up the stairs, I started to feel a little dizzy and my stomach feels weird and warm. When I got in the bedroom, the a/c was on and it was quite cool. I lie down on the bed. Minutes later I started to sweat- cold sweat. The sweating was so bad that it started dripping from my head and the back of my ears. My stomach feels like I have eaten too much (I did not really ate a lot that night…it just felt that way). It feels as if it I am having a bad case of indigestion and heartburn. Minutes later I started to feel like I am going to puke.. It's the same feeling when you get a severe headache, sweat and feels like you are going to vomit (but this time no headache)


I got up, went downstairs and grab myself minyak cap limau. I always keep this handy for stomach discomfort or “angin”. The sweating is getting worst and as I sat on the sofa, sweat started to drip on to the floor. There was so much of it that my shirt is all wet so I took it off and put my shirt on the floor where the sweat was dripping.

I drank a glass of warm water and decided to go back to the bedroom. The dizziness is still there. My arms felt numb all the way to my fingers. I thought if I could get some sleep then all of these would go away. So I lie down on the bed. I was so sleepy that in between awake and sleep I could tune to my heart beat. It sounded weird, irregular. At this point my breathing was very heavy. The warm in my stomach feels like its moving up to the chest area.I keep thinking and trying to figure out what was going on. Is it just "angin" or indigestion or is it due to food poisoning.


I got up, went to the toilet and tried to make myself puke but couldn't. So I came back into the bedroom and sits at the edge of the bed.. My face was already very pale, I feel very tired and the sweating was still very bad, dripping on the floor . Still sitting on the edge of the bed and feeling very tired and sleepy, I remember asking my sister in law a year earlier about the symptoms she had when she had a heart attack and it seems all the symptoms are there. I still could not believe that I am having a heart attack.

About half an hour had passed and I am still about 50-50 whether to wake up and inform my wife. Then I thought…if this is really a heart attack, then I could die tonight. I thought of my lovely wife and my kids and finally decided to wake my wife up and inform her what is going on.. She was surprised to see my shirt was all wet and my face very pale and sweat dripping. I told her that the symptom I am having is very much like the one her sister had told me and that we should go to hospital.

It only took us about 15 minutes to make it to the hospital. When we arrived at the emergency ward, I could barely walk. I was so tired and was having difficulty breathing. I was immediately asked to lie down and an ECG was performed. An oxygen tube was placed in my nostril and I can see nurses and hospital assistants running towards me. At this point the pain had spread to the jaw and teeth.

The nurses started to poke my wrist and the back of my hands with needles. A drip was connected to my right arm while at the same time a machine that controls a small bottle of medicine was injected on my left hand. I was asked to place a small tablet of medicine under my tongue.
Half an hour later the sweating stops and it feels a little better. In the meantime, my wife who was still waiting outside was still not informed of what had happened to me. It was 2 hours later that she started to inquire what is happening and she was told that I had suffered a major heart attack.

After completing two bottles of drips, I was then pushed into the ICU. ECG/EKG was performed every half an hour for the rest of the night as well as throughout the next day. When the doctor came in the morning, I was informed that I had suffered a major heart attack.

On the scale of 0 to 10, where 0 means alive and 10 means dead, the doctor asked me where I think I stood. I thought for awhile and said 6.5. He said no and said that it was actually about a 9.5. I was so shocked. The doctor then started to give me a cardio 101 lesson and explained that they had injected me with the strongest clot busting drug in the world when I arrived. Clot buster thins the blood and helped to ensure blood continue to flow but does not really solve the blockage problem.

I suppose the clot buster is almost similar to the chemical we use in our kitchen sink when it gets clogged.

After 4 days in ICU I was confirmed stable and plans were being made to move me for further observation in the general ward. An appointment was made with the heart specialist in Penang GH but I had to queue for about a month before I could even see the doctor and performing an angiogram/angioplasty would then take another couple of months.

I decided I do not want to wait and asked the doctor whether I could be transferred to a private hospital. The doctor was very helpful and recommended a specialist for me at the KPJ hospital in Bandar Perda. He called up the doctor (Dr Safari) and make arrangements to send me there.

When I arrived at about 7pm, Doctor Safari greeted me. He said I was very lucky and that the fast action of going to the hospital saved me. He then scheduled for an angiogram and also an angioplasty immediately the next morning. An angiogram is to see how bad the clot was and where it is. It is also to determine the condition of the other coronary arteries (there are 3 main ones). A balloon angioplasty is to clear the blockage in the artery thus allowing blood to flow again.

The procedure took several hours with only little pain and discomfort. Although the procedure is safer than an open heart surgery, it is still dangerous and could be life threatening. A flexible catheter is injected into the groin artery and then guided all the way up to the heart.. Then a dye was injected and on the x-ray screen you could determine where the blockage was. I still have an 80% blockage (the clot buster I guess managed to clear about 20% which helped to allow blood to flow back into my heart. It did not resolve the problem in whole). Was told that when a blood flow to the heart is blocked, any portion of the heart that did not get enough blood and oxygen would then die off, permanently. This then causes the heart to be weak and disrupt its efficiency. Mine was considered a major because the clog happens in the main artery which could damage a huge portion of the heart below it.

Once the blockage is determined, a small balloon is inflated to push the clogs against the artery walls and a drug coated stent (a sort of wire mesh tube) is placed to ensure the arteries do not collapse again. When the balloon is deflated and removed, the stent stays and overtime would become part of the coronary artery. The stent is treated with some types of drugs to prevent a recurrence of abnormal narrowing due to further clotting of the blood since it is made of metal and it attracts blood platelet to stick to it. I was not able to walk or even move my right leg the first 6 hours after the procedure. I spent another day in the hospital and was released the next day with a month long MC.


So what were the symptoms again?
1. Pain around neck and shoulder region and spreading to the arms(in my case it was the left arm).
2. Feeling of indigestion and/or heartburn. Feel warm in the stomach that slowly moves up to the chest.
3. Pressure, fullness or pain in the center of the chest
4. Sudden weakness, dizziness, fainting, sweating, nausea or shortness of breath


Some people (men) have the classic symptoms of severe pain in the chest (feels like someone is squeezing your heart) but I only felt a little pain when I was already in hospital. The above 4 symptoms however, should be generally true to heart attacks in both men and women.
If you suspect you are getting a heart attack. Go quickly to the hospital. Every second counts.

Tuesday, January 19, 2010

10 Reasons Why Exercise is Good for Your Weight

Posted by whatsapp status on January 19, 2010 with No comments
A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that working out works.



1. Exercise zaps belly fat

Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat -- the dangerous fat that increases your risk of diabetes and heart disease.



2. Exercise controls calories

You need to burn more calories than you consume in order to lose weight. Regular exercise uses up excess calories that would otherwise be stored as fat.



3. Exercise keeps lost pounds MIA

Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day.



4. Exercise boosts metabolism

You'll lose fat when you diet without exercising, but you'll also lose muscle, which means you'll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you'll burn.



5. Exercise does more than the scale shows

If you gain 3 pounds of lean muscle and lose 4 pounds of fat, you've actually experienced a 7-pound improvement in your body condition, despite the scale only showing 1 pound of weight loss..



6. Exercise curbs emotional eating

Working out has been proven time and time again to help regulate mood, which has a direct effect on people who eat when they're stressed or upset.



7. Exercise creates a healthy chain reaction

Healthy habits tend to cluster together.. When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better.



8. Exercise brings on the fun

Rock-climbing is more exciting than eating a celery stick. That's why it's sometimes easier to be active to stay slim than to maintain a strict diet.



9. Exercise stops hunger

People who exercise and diet are actually less hungry than those who only diet, according to at least one study.



10. Exercise ups energy

Regular physical activity increases stamina by boosting your body's production of energy-promoting neurotransmitters. That gives you even more motivation to get moving and shed pounds.

Tuesday, January 5, 2010

COCONUT WATER

Posted by whatsapp status on January 05, 2010 with No comments
Here is some information about Coconut Water:

'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'

During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..

Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!

Coconut Water is More Healthy than Orange Juice - Much lower calories

Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk

Coconut water is naturally sterile -- Water permeates though the filtering husk!

Coconut water is a universal donor-- Its identical to human blood plasma

Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.

Coconut water has saved lives in 3rd world countries thru Coconut IV.

Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.

Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..

Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!

Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.

Data is based on a 100ml drink

Monday, January 4, 2010

High Heel Shoes

Posted by whatsapp status on January 04, 2010 with No comments
INFO: High Heel Shoes?



Ladies.. pls aware of this!


Guys please pass it on to the ladies u care about

INFO: High Heel Shoes?

Wednesday, December 30, 2009

Correct timing to take water.

Posted by whatsapp status on December 30, 2009 with No comments



Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

Sunday, November 1, 2009

5 Habits to Break Before It's Too Late

Posted by whatsapp status on November 01, 2009 with No comments

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good.

Getty Images

Getty Images


by JJ Virgin

"Someday," you say, "I'm going to get my health back on track, after this next project," or "when I get back from my cruise," or "when the kids get a little older" ... C'mon, you know your list of reasons -- or what I call EXCUSES -- better than I.

Look, if you're waiting for some magical day to appear, you just may be waiting forever. These days do not "show up"; you show up for THEM. I have identified five critical areas, bad habits that many people mindlessly follow. Do you realize that each and every day of your life that you do not reverse these dangerous trends, you get farther and farther from your ultimate goal of living a fulfilling life?

Take a look at each area, determine how you stack up, and then make the fix today:

1) Stealing from sleep: Studies show that a minimum of seven to nine hours of uninterrupted sleep (at night) are essential for health. Sleep is the time when your body repairs and recovers from all of the metabolic processes that your body performs every second. Sleep supports healthy weight management, raises growth hormone, and heals the adrenals. If you are watching TV, working on your PC, or otherwise stimulating yourself so that you are unable to go to sleep by 11 PM, then establish the Power Down Hour and turn to more relaxing activities like baths, light novels, or cuddling with a loved one (or pet!) at least an hour or two before bedtime. Then ... retrain yourself to sleep through the night.

2) Skipping breakfast: How many times do you find yourself dashing out the door to start your day, only to discover that you forgot to eat? Listen, your body has just "fasted" overnight, and in order to fuel yourself for the day (and lower stress hormones), you must eat a balanced meal that includes proteins, fats, and carbohydrates. Otherwise, your body will turn on itself for fuel, and it isn't fat but muscle that it's going to target ... which will cascade into a very nasty sequence of health consequences that will make you fat, old, and tired before your time.

3) Blowing off exercise:
If you think you can manage your health and weight through dietary means alone, it won't work. Period. Exercise is crucial for stimulating proper physical and hormonal response necessary for building muscle and bone, burning fat, letting you sleep, keeping you young, giving you energy -- the list is endless. More important is the CORRECT type of exercise, which involves high-intensity interval training, along with resistance workouts. If you can't find 20-30 minutes a day to incorporate these exercises into your life (oh yeah, that is ALL you need, by the way), then you can kiss your health goodbye.

4) Noshing at night: Strapping on the feedbag in the evenings basically signals your body to hold off on burning existing fat stores, raises stress hormones before bedtime, and screws up your body's natural digestive processes at a time when it should be ready to shut down and repair. If you are eating in a hormonally-balanced way during your evening meal, there is absolutely no need to munch afterward.

5) Not counting your beverages: One of the craziest things I encounter in my work is the lack of consideration of high-calorie, high-sugar drinks in the diet. Yes, those healthy "Jumbo Juices," designer coffee slurpees (hey, they may as well be, given all the sugar in them), and those harmless little cocktails every night, especially those fruit-flavored martini and tequila drinks, can really pack on the pounds in a hurry. Make the switch to healthier options like iced green tea -- or, my favorite, Emergen-C -- for some sparkling mineral replacements that not only satisfy, but also fuel and nourish!


JJ Virgin, PhD, CNS is a celebrity health and nutrition expert, author, public speaker and media personality. She is internationally recognized as the creator of the Weight Loss Resistance Revolution™ and trains other health care professionals in her program. JJ is the President of the National Association of Nutrition Professionals, nanp.org.
Read more:http://www.momlogic.com/2009/10/5_diet_habits_to_break_before_its_too_late.php#ixzz0UOGfO7NP

Thursday, October 22, 2009

COCONUT WATER FACTS

Posted by whatsapp status on October 22, 2009 with No comments
COCONUT WATER
Here is some information about Coconut Water:

'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'

During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..

Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!

Coconut Water is More Healthy than Orange Juice - Much lower calories

Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk

Coconut water is naturally sterile -- Water permeates though the filtering husk!

Coconut water is a universal donor-- Its identical to human blood plasma

Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.

Coconut water has saved lives in 3rd world countries thru Coconut IV.

Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.

Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..

Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!

Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.

Data is based on a 100ml drink

Thursday, October 15, 2009

Monday, September 14, 2009

Lose weight by eating more fiber

Posted by whatsapp status on September 14, 2009 with No comments

Lose weight by eating more fiber

Did you know it's possible to lose weight by only slightly increasing the amount of fiber you eat? Everyone agrees that including a decent amount of fiber in your diet is a good idea. Fiber in moderate quantities has many benefits for your body including good bowel functions and it helps to reduce cholesterol.

Fiber deficiency takes it toll on your bowels with increased risk of: constipation, bloating, hemorrhoids and colon cancer. Obesity, high cholesterol and heart disease are also linked.

There are two types of dietary fiber but what effect does each type of fiber have on your body?

Insoluble fiber comes from foods such as cabbage leaves, carrots, and beans, and is not absorbed by the body. This means it serves as a natural laxative and can help in keeping good bowel functions.

Because it is not absorbed the fiber passes relatively quickly through you digestive system. Insoluble fiber absorbs water and can help you feel full without adding calories.

Soluble fiber is found in foods like apples, oats, and rice. It is absorbed by the body and can help lower the amount of cholesterol in your body. When eaten soluble fiber forms gels in the presence of water which swell and make you feel full so you can eat less.

How much fiber should you eat?

There are many benefits to eating fiber from helping against heart disease to good bowel functions and helping to lower cholesterol but like anything eating too much will cause adverse effects. A healthily adult is recommended to eat 18 grams of fiber a day, roughly equivalent to a bowl of cornflakes for breakfast, an apple for lunch, a pear as a mid afternoon snack, and a serving of carrots and small quantity of baked beans in the evening. There are other sources of fiber such as bran flakes or rice so varying your diet is more than possible.

Don't change your diet rapidly overnight. Like all things in life, gradually change to a healthier lifestyle. By including more fiber in your meals you will feel fuller without adding calories so can eat less and lose weight.

How to Add More Fiber to Your Diet

Are you getting enough fiber in your diet? Fortunately, incorporating the recommended amount of fiber into your diet doesn't have to mean eating salads every day, if you follow these steps:

  1. Figure out how much more fiber you need.
    Keep a food diary to record what you eat, and how much of it per day. Look up each food item on the Internet and see how much fiber each one contains. The average American gets 14 grams of fiber a day but here's what you're supposed to be getting:
    • Men under 50, 38 grams of fiber per day
    • Men over 50, 30 grams of fiber per day
    • Women under 50, 25 grams of fiber per day
    • Women over 50, 21 grams of fiber per day
  1. Add fiber to your diet slowly.
    If you are currently getting 10 grams of fiber a day, don't jump to 35 grams of fiber the next day. You need to give the natural bacteria in your digestive system time to adapt to your new fiber intake. What you'll want to do is make the following changes over at least a few weeks.
  1. Start with breakfast.
    If you can get a fiber-packed breakfast routine going, you can probably add a solid 5-10 grams of fiber to your daily diet.
    • Eat a cereal with 5 or more grams of fiber per serving.
    • If you have a favorite cereal you just can't let go of, add few tablespoons of unprocessed wheat bran or mix it with a high fiber cereal.
    • If you like to eat toast in the morning, make it whole wheat bread. Alternatively, there are brands of bread and English muffins that have 5 or more grams of fiber per slice.
    • Bake muffins that incorporate crushed bran cereal or unprocessed wheat bran.
    • Add fruits like berries, raisins, or bananas to your cereal (or over your pancakes or waffles) to increase your fiber by 1-2 grams.
  1. Leave the skin on.
    Incorporating more fruits and vegetables into your diet will add fiber, but only if you eat the skin, because that's where all the fiber is. So don't peel those apples before you eat them. If you're eating potatoes, try to leave the skin in the dish (such as if making baked or mashed potatoes).

It's also worth knowing that keeping the skin on potatoes when you cook them will help keep more vitamins and minerals in the flesh. Just don't eat any parts of skin that are green.

  1. Eat whole grains.
    Not only will this offer the health benefits of added fiber, but it can also help you lose belly fat. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat (that deep layer of fat), is easier for your body to burn than the subcutaneous fat under your skin.

  2. Eat more beans.
    Beans are generally very high in fiber, as well as in protein (which is good for if you're building muscle).
    • Add them to soup or salads.
    • Eat more Mexican food! Many Mexican dishes incorporate beans: burritos, enchiladas, tacos, quesadillas and nachos.
    • Make chili.
    • Eat hummus.

Wednesday, August 26, 2009

Guideline for the use of surgical mask

Posted by whatsapp status on August 26, 2009 with No comments
As this kind of virus is droplet spread, the surgical mask is an essential protective barrier for this outbreak. As a result, the surgical mask became in short supply. Therefore, everyone should know the corrective way of use to create the utmost efficacy.
However, there are several questions about wearing surgical mask such as:

There are 2 sides of surgical mask and the white color side contains filter. The corrective ways of use are:
- If we have flu, the white side should attach to our face (the color side faces out) to filter the micro-organism not to spread them out to others
- If we are not ill, the white side should face out to protect micro-organism from environment to come to contact with us

Friday, August 7, 2009

DRINK WATER ON EMPTY STOMACH

Posted by whatsapp status on August 07, 2009 with No comments
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers.. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual di sorders, ear nose and throat diseases..

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water ..

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to dri nk 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure - 30 days

2. Ga str ic - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active....

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it
is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain....

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that
you have just consumed .... It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal..


A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

**Please be a true friend and send this article to all your friends you care about....... .I just did!!!**

Monday, August 3, 2009

Natural therapy for heart vein opening

Posted by whatsapp status on August 03, 2009 with No comments
Please pass it to your colleagues or friends

For Heart Vein opening

1) Lemon juice 01 cup
2) Ginger juice 01 cup
3) Garlic juice 01 cup
4) Apple vinegar 01 cup

Mix all above and boil in light flame approximately half an hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey
and keep it in bottle.

Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open (No need any Angiography or By pass)


At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1. I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years.

2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.

3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM ........ Some times spending sleepless nights.

4. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.

5. Above all I was chain smoker from years.

6. My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.

I learnt from the doctors that 60% people will die before reaching the hospital,20% people will die in the process of recovering from heart attack and only 20% will survive .. In my case, I was very lucky to be part of the last 20%.

Doctors instructions:

1. Need to have physical exercise for minimum of 45 minutes daily.
2. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
3. Sleep for 8 hours a day, this count should complete before sun rising.
4. Stop smoking.
5. Genetic problems, we cannot avoid but we can get away from it by having regular checkups.
6. Find a way to get relived from the stress (Yoga, Meditation etc).

So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above. If you find it's useful you can forward this mail to your friends and loved ones....

Sunday, August 2, 2009

Dengue Fever Remedy ! If you.......

Posted by whatsapp status on August 02, 2009 with No comments
PASS THIS INFORMATION TO AS MANY AS YOU CAN, IT MAY SAVE LIVES.

Dengue Fever Remedy


I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count drops to 15 after 15 liters of blood transfusion.

His father was so worried that he seeks another friend's recommendation and his son was saved. He confessed to me that he gave his son raw juice of the papaya leaves. From a platelet count of 45 after 20 liters of blood transfusion, and after drinking the raw papaya leaf juice, his platelet count jumps instantly to 135. Even the doctors and nurses were surprised. After the second day he was discharged. So he asked me to pass this good news around.

Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like "Won Low Kat". But it works.

*Papaya Juice - Cure for Dengue*

You may have heard this elsewhere but if not I am glad to inform you that papaya juice is a natural cure for dengue fever. As dengue fever is rampant now, I think it's good to share this with all.

A friend of mine had dengue last year. It was a very serious situation for her as her platelet count had dropped to 28,000 after 3 days in hospital and water has started to fill up her lung. She had difficulty in breathing. She was only 32-year old. Doctor says there's no cure for dengue. We just have to wait for her body immune system to build up resistance against dengue and fight its own battle. She already had 2 blood transfusion and all of us were praying very hard as her platelet continued to drop since the first day she was admitted.

Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and got some papaya leaves, pounded them and squeeze the juice out for her. The next day, her platelet count started to increase, her fever subside. We continued to feed her with papaya juice and she recovered after 3 days!!!

Amazing but it's true. It's believed one's body would be overheated when one is down with dengue and that also caused the patient to have fever papaya juice has cooling effect. Thus, it helps to reduce the level of heat in one's body, thus the fever will go away. I found that it's also good when one is having sore throat or suffering from heat.

Please spread the news about this as lately there are many dengue cases. It's great if such natural cure could help to ease the sufferings of dengue patients.

Furthermore it's so easily available.
Blend them and squeeze the juice! It's simple and miraculously effective!!

Wednesday, July 15, 2009

Food as Medicine

Posted by whatsapp status on July 15, 2009 with No comments
Food as Medicine

HEADACHE?
EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain..


HAY FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.


TO PREVENT STROKE
DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN ' T SLEEP?)
HONEY!

Use honey as a tranquilizer and sedative.

ASTHMA?
EAT ONIONS!!!!

Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel an d sardines actually prevent arthritis. (fish has omega oils! , good for our immune system)


UPSET STOMACH?
BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!

High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pi! neapple.

PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!!!!

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue..

MEMORY PROBLEMS?
EAT OYSTERS!

Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS?
EAT GARLIC!

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)


COUGHING?
USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER?
EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels.

LUNG CANCER?
EAT DARK GREEN AND ORANGE AND VEGGIES!!!

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS?
EAT CABBAGE ALSO!!!

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.


DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES?
EAT AVOCADO!

Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE?
EAT CELERY ! AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It ' s Vitamin C content is twice that of an orange.


Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. A strawberry have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals... (Actually, any berry is good for you...they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon ca ncer.!

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is go! od for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Monday, July 13, 2009

Monday, July 6, 2009

25 Health Benefits of Lemon

Posted by whatsapp status on July 06, 2009 with No comments
25 Health Benefits of Lemon .... Do try my friends

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons

for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

25 Health Benefits of  Lemon @ health tips


1. Lemon being a citrus fruit, fights against infection.

It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.

They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.

Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a

few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents

the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems.

15. Lemon juice soothes the dry skin when applied with little glycerin.

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them,

thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

23. Lemon juice is an excellent treatment for dandruff and greasy hair.

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.

Friday, May 15, 2009

Do not turn on A/C immediately

Posted by whatsapp status on May 15, 2009 with No comments
Please note and circulate...

Do not turn on A/C immediately as soon as you enter the car!

Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note of the heated plastic smell in your car).

In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer may also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will inevitably inhale an excess amount of the toxins.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.

Sunday, May 10, 2009

Dont Cross Your Legs

Posted by whatsapp status on May 10, 2009 with No comments
I bet quite a few of you were like me....started to read this with your legs crossed...so hard to break this bad habit! :)

For those who do not understand Chinese, take a look at the photos below:

Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:

1 Their backbone tends to become 'C' shape
2 They will have neck aches and backaches on one side
3 For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder.

Try not to cross your legs when sitting.

Dont Cross Your Legs @ health tips

Dont Cross Your Legs @ health tips

Tuesday, April 28, 2009

A banana days

Posted by whatsapp status on April 28, 2009 with No comments

After reading THIS, you'll NEVER look at a banana in the same way again!

Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven
that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only
way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND, amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to make you relax, improve your mood and generally make you feel happier.

PMS:
Eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure.

So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of high blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research
has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach; and with the help of the honey, builds up depleted
blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found
that the most obese were more likely to be in high-pressure jobs.
The report concluded that to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed our metabolic rate rises,
thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the
vitamin A and iron, and twice the other vitamins and minerals.
It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PASS IT ON TO YOUR FRIENDS

from The Mountain:
Around half of all people with an allergy to latex have allergic reactions when eating particular foods, including avocado, banana, chestnut, kiwi fruit, passion fruit, plum, strawberry and tomato. This is because some of the proteins in latex that cause latex allergy are also present in these fruits.

Many of the claims made in this popular email are unproven. But what if just half of them are true? At least with a banana you don't have a full page of contraindications that you do with
most drugs and they are still relatively cheap.

Also, you should eat a variety of fruits and vegetables;
a minimum of five different colors each day. The saying should be, "an apple, banana, pear, peach and a bunch of grapes a day keeps the doctor away."

Friday, April 24, 2009

A Guide to Memory Enhancement

Posted by whatsapp status on April 24, 2009 with No comments
What is memory?

People often talk about their memory as though their memory is an object that can be possessed. Memory isn't something that can be seen, touched or weighed like an object. It is a mental process and not something you can hold in your hand.

If this is the case, is it possible to train our memory?

Memory training refers to effective processing of information so that we can retain information better. You don't get better at memorizing things just by using your memory, but you can get better at remembering things by learning some memory-enhancing techniques.

How is memory processed?

Information received by the brain is processed for memory in 3 basic steps:

Step 1: REGISTRATION
Registration refers to the process of getting the information.

Step 2: RETENTION
Retention refers to the process of storing and filing the information that you have registered.

Step 3: RETRIEVAL
Memory Retrieval occurs when we find, recall or recognize the information that has been stored away in our mind.

When a piece of information is picked up by a person, there are different stages of memory that the information is likely to pass through while it is being processed by the brain.

Firstly, the information received is passed through the immediate memory stage. Immediate memory is used in our daily chores and routine. It occurs continuously and works automatically.

The second stage involves short-term memory. Short-term memory allows us to remember five to nine bits of information before some of them are transferred to long-term memory. It is possible to consolidate the items in short-term memory trace by refreshing the information picked up.

The third and final stage involves long-term memory. No one knows how much information we can store in our long-term memory. The information will either fade away or be interrupted by other information if it is not used or repeated. Generally, experiences that have a drastic impact on a person will end up being stored in the person's long-term memory.


The different kinds of memory

There are altogether 3 different kinds of memory:

Verbal and Auditory Memory - Involves speech or different sounds
Visual Memory - Involves images & things that we see everyday
Kinesthetic Memory - Is associated with our ability to remember certain motor actions, e.g. how to play a musical piece on the piano

Tuesday, April 14, 2009

Facts about blood donation

Posted by whatsapp status on April 14, 2009 with No comments
* Person above 18 years of age and over 50 Kgs. in weight can donate blood once in three months.


* A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation.


* This blood is replaced by your body within 24 to 48 hours!


* No special diet, rest or medicine is required after blood donation.


* The donor should not have taken any medicine in the last 48 hours.


* The donor should not have contacted jaundice in the previous three years.


* Every donor is given a medical checkup prior to donation to see if he/she is medically fit and doesn't suffer from anemia, high blood pressure etc.,


* The donor cannot contract AIDS or any other disease by donating blood.