Tuesday, February 15, 2011

Guest Post: Sweet Potato Soup with Chipotle

Posted by whatsapp status on February 15, 2011 with No comments
Erin joins us from Hot Dinner Happy Home, where she chronicles her adventures feeding a hungry husband and a hungry self.

As (relatively) intelligent beings, we take the advice of those around us who are wiser and more experienced in order to avoid undesirable consequences. We wear seatbelts. We say “No!” to drugs. We steer clear of young children at the mall wearing Heelys. But sometimes we just need to learn lessons for ourselves.

For me, pureeing hot soup in a blender was a life lesson that fell squarely in the second category.

The husband and I crowded into our postage stamp kitchen with a few friends to whip up a batch of Sweet Potato and Chipotle Soup. Everything was going swimmingly. The soup was nearing completion, and everyone was laughing and joking. More importantly, all our digits were still attached and no one had sustained major burns.

Then I read this step in the recipe, “Let soup cool slightly. Working in batches, transfer soup to a blender and puree until smooth. (Use caution when blending hot liquids).”

Well, did I mention I was starving? Overconfident? And also impatient?

I loaded that blender to the tippy-top, slammed on the lid, and switched it on with a flick of my wrist and a cocky gleam in my eye.

And sweet potato soup exploded all over my kitchen.

So, when you make this soup (because you really ought to; it’s delicious), I implore you, take caution. When the recipe says to puree in batches, it ain’t kidding. Cover the lid of your blender with a towel and hold on for dear life.

Or, just do what I did and put an immersion blender on your birthday list. Because I’m still starving, overconfident, and impatient. I guess I’ll never learn…

~~~

If this looks good, imagine the following:
~~~

Sweet Potato and Chipotle Soup
Serves 8.
Adapted from Everyday Food.


1 tablespoon olive oil
1 medium onion, chopped
Salt and pepper
2 teaspoons ground cumin
2 garlic cloves, minced
4 medium sweet potatoes (about 2 pounds total), peeled and cut into 1” chunks
1 chipotle chile in adobo, chopped, plus 2 teaspoons adobo sauce
7 cups low-sodium chicken broth (feel free to use a bit more or less until the soup is the desired consistency)
Sour cream, for serving

1) In a large Dutch oven, heat oil over medium-high. Add onion to pot and season with salt and pepper. Cook onion, stirring as needed, until softened and golden brown at the edges, about 7 minutes. Add cumin and garlic and cook until fragrant, about 30 seconds.

2) Stir in sweet potatoes, 6 cups chicken broth, chipotle chile, and adobo sauce. Bring liquid to a boil. Reduce heat to low, partially cover, and simmer until sweet potatoes are very tender, about 25 minutes.

3) Allow soup to cool slightly. Transfer soup to your blender in batches, being cautious not to fill blender to the top, and holding lid on tightly, and puree until smooth. Return pureed soup to Dutch oven. (Alternatively, puree using an immersion blender.) If the soup is too thick, add last 1 cup chicken broth. Season to taste with salt and pepper. At medium-low temperature, heat soup until it is warmed through. Serve with a dollop of sour cream.

NOTE (from Kris): For a vegan/vegetarian version of this soup, simply replace the chicken broth with vegetable broth, and leave out the sour cream.

Ask the Internet: What's Not Worth Doing Home-made?

Posted by whatsapp status on February 15, 2011 with No comments
Today's question comes from Laura and Karen L., who brought it up in the comment section of last Wednesday's Triangle of Compromise post. It's a really solid one.

Q: There are something that are just *not* worth the time. For me, that includes homemade noodles and gnocchi. Homemade bread is a treat. Perhaps and interesting ask-the-audience: What is not worth doing home-made?

From Cyclone Bill
A: Loooove this one. Here's what I do:

Worth it: marinades, rubs, spice mixes, salad dressings and vinaigrette, all baked goods, most dips, soup, gnocchi. (That last one is subjective, but I love the stuff, you can make a ton at once, and it keeps forever in the fridge.)

Not worth it: pasta, crackers, bread (We don't eat bread fast enough, and crackers and pasta take soooo long.)

Up for grabs: pasta sauce, chicken stock, salsa (I make them all from scratch when I can, but we use them so frequently, I usually just buy pre-assembled.)

Readers, what about you? What do you make from scratch? What just isn't worth the effort?

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Monday, February 14, 2011

A 14-Carrot Valentine's Day Recipe: Marinated Celery and Carrots, Chinese Style

Posted by whatsapp status on February 14, 2011 with No comments
For Valentine's Day, my cat bit me in the face. I like to think he was going for, like, a weirdo human-kitty show of affection, and got overzealous. Or maybe that my face is actually quite delicious, and its secrets should be marketed to professional flavorers as some kind of replacement for corn syrup. More likely, he's a psychopath with a brain the size of a walnut, and my face got in the way of his biteyness.

(Note: It wasn't bad at all, and he barely broke skin. It's just weird to be injured in the face if you're not in a vampire movie or shooting birds with Dick Cheney.)

(Ha! My cultural references are the timeliest!)

Anyway, HOTUS made me feel better with a lovely Middle Eastern-style dinner, as well as my very own label maker. I never thought the day would come when I'd be all, "Sweet Bea Arthur, a LABEL MAKER! WOOOOO!" as if it was front-row tickets to a U2 concert. But it's here. And I am going to label the everloving hell out of my house. (Cat included.)

I bestowed upon HOTUS a Kindle cover, as well as these Chinese-Style Marinated Celery and Carrots from Mark Bittman's How to Cook Everything. It's an Asian-style twist on veggie sticks, and a nice changeup to regular ol' ranch dressing. After one bite, I was all, "Hm. Okay." Ten sticks later, I would have bitten a cat's face off for another bowlful.

The one negative: The marinade begins to funkify after 48 hours, meaning the dish doesn’t keep for more than two or three days. So serve it quickly, carrot lovers!

~~~

If this looks tasty, you’ll quite like:
~~~

Marinated Celery and Carrots, Chinese Style
Serves 4
From Mark Bittman’s How to Cook Everything.


1/2 pound carrots
1/2 pound celery stalks
1 teaspoon salt
1 tablespoon sugar
2 tablespoons soy sauce
2 tablespoons sesame oil (not toasted)
2 teaspoons rice vinegar or cider vinegar
1 garlic clove, minced

1) Chop carrots and celery into 2-inch sticks. They should be bigger than a julienne, but smaller than the average crudité dipper. Stick them in a bowl and mix with salt. Let stand at least 10 minutes, and up to 1 hour. Rinse thoroughly, drain, and dry.

2) Meanwhile, mix sugar, soy sauce, sesame oil, vinegar, and garlic in a large bowl with a pretty flat bottom. (You can use a regular bowl. It just works better this way.) Add carrots and celery and stir thoroughly. You can eat immediately, or let marinate for at least 1 hour. I prefer to let it marinate. Store for up to 2 days in the fridge. (After that, it starts getting weird.)

Note: For a more salad-like side dish, chop the veggies into 1-inch sticks.

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
108 calories, 7.1 g fat, 2.6 g fiber, 1.5 g protein, $0.62

Calculations
1/2 pound carrots: 93 calories, 0.5 g fat, 6.4 g fiber, 2.1 g protein, $0.44
1/2 pound celery stalks: 32 calories, 0.5 g fat, 3.6 g fiber, 1.6 g protein, $0.84
1 teaspoon salt: negligible calories, fat, fiber, and protein, $0.01
1 tablespoon sugar: 46 calories, 0 g fat, 0 g fiber, 0 g protein, $0.01
2 tablespoons soy sauce: 17 calories, 0 g fat, 0.3 g fiber, 2 g protein, $0.19
2 tablespoons sesame oil (not toasted): 239 calories, 27 g fat, 0 g fiber, 0 g protein, $0.81
2 teaspoons rice vinegar or cider vinegar: negligible calories, fat, fiber, and protein, $0.15
1 garlic clove, minced: 4 calories, 0 g fat, 0 g fiber, 0.2 g protein, $0.04
TOTALS: 431 calories, 28.3 g fat, 10.3 g fiber, 5.9 g protein, $2.49
PER SERVING (TOTALS/4): 108 calories, 7.1 g fat, 2.6 g fiber, 1.5 g protein, $0.62

Saturday, February 12, 2011

Saturday Throwback: On Splurging

Posted by whatsapp status on February 12, 2011 with No comments
Every week, we post a piece from the CHG archives (located in our nation's capitol, right next to the Ark of the Covenant). This comes from February 2009.

My Pa is my idol. He’s a funny guy, with the patience of Gandhi and the work ethic of an Iditarod sled dog. Even on bad days, he makes Atticus Finch look like an angry slacker. And last week, he turned 60. This is significant for many reasons:
  1. Senior discounts galore. (Hello, IHOP!)
  2. He’s halfway through his quest to become the world’s oldest man.
  3. Sandals! Over black socks! No one gives a damn anymore!
  4. He’s the same age as Sean Connery in Hunt for Red October, Katharine Hepburn in Guess Who’s Coming to Dinner, and, er, Harrison Ford in K-19: The Widowmaker. Barring that last one, that’s pretty cool.
  5. I wasn’t around to celebrate. Instead (with his blessing, but still), I was oogling mountains in the Pacific Northwest.
To make up for my absence, I needed an extraordinarily special gift: something better than anything he’d ever received, or could even dream up. For obvious reasons, gold-plated golf clubs were out of the question, as was a warm, fuzzy hug from Yankee shortstop Derek Jeter, who once sparked this conversation between the two of us:

PA: Did you see Jeter's catch last night? It was just like Willie Mays. He ran 50 feet into the outfield and caught it with his back turned. And THEN he nails the guy at second. It was great. Great catch.

ME: If you ever left Mom for a man, I'm pretty sure it would be Jeter.

PA: (thoughtful pause) … You think he'd have me?

That left one other option: Le Bernardin.

You need to know: Pa is a seafood fanatic. He inhales shrimp, and once, I witnessed him down two-dozen Maryland blue crabs in a single sitting. (To compare, I had four. Ma had eight.) Le Bernardin seemed like a good choice.

LB is Eric Ripert’s phenomenal seafood restaurant on the north end of Midtown Manhattan. It’s has four stars from the New York Times since 1986, and is one of only a trio of Big Apple eateries to boast three Michelin stars. Calling it a good place for fish is like saying the Pope only kind of digs Jesus. It’s a TEMPLE to fish, and Pa and I were eager to pay our respects. So, we chose a random Wednesday (coincidentally, the same night Ripert appeared on Top Chef), donned our best snow boots, and got subway-ing.

(SIDE NOTE #1: I worked in Midtown for nine years, on the SAME EXACT STREET as the restaurant, and never knew it was there. This is partially because the whole gorgeous, warm, wooden room is tucked modestly away in the first floor of a ginormous skyscraper. There’s a sign outside, but it’s easy to miss among Times Square’s shiny bustle. Also, I’m not very observant.)

Once we arrived and our coats were checked, the host ushered us to a neat, crisp table with more silverware than I've ever seen for two people. We settled in, and the meal began with an amuse-bouche, a tiny pre-appetizer that psyches your palette up for the rest of dinner. In this case, it was lobster cappuccino. Lobster. Cappuccino. Oh, it sounds bizarre and gross, but understand this: if God had come down from heaven and offered to rub my mouth with diamonds, I still would have opted for the shellfish coffee.

Next up was a choice between 14,000 different types of bread, served to us by one of our 17,000 suited waiters. On the side: butter, presumably churned from a cow they kept behind the bar. I’d never had fresher dairy, and Pa practically spread it on his tongue. So far, so good.

(SIDE NOTE #2: It was around this time we spilled a drop of … something [I forget what] … on the tablecloth. Like quicksilver, a waiter was over to brush it away, smooth the offending wrinkles, and hide the faint remaining stain with a snow-white linen napkin. Pa and I looked wide-eyed at each other: “Well, this beats the crap out of Olive Garden.”)

Soon enough, our sommelier (a lady!) visited the table, bearing our half-bottle of German white wine. She taste-tested the vino before pouring it, and finding it unpoisoned, gave us generous sloshes for the meals to come.

Which? Holla!

What followed were three courses of fish prepared in a variety of heart-stopping, face-melting ways. Organic raw salmon with green apple? Check. White tuna lightly poached in olive oil with dime-sized potato chips adorning each piece? Check. Crispy bass that dismantled our taste buds, rearranged them, and then built them back up into newer, better taste buds? Oh god, check.

And to top everything off, dessert. I had an architecturally stunning dark chocolate ganache with sweet potato sorbet. Pa had a hazelnut and banana combination that … I just openly drooled on my chest. Who discovered the hazelnut, and how can I give him my life’s savings? If anyone can answer this, please call me. Collect.

(SIDE NOTE #3: In the bathroom? Free tampons. Pa was not as impressed at this as me.)

In the end, we walked out full, dazzled, and with the understanding that this was a once-in-a-lifetime kind of thing. Calories didn’t matter. Time didn’t matter. Money didn’t matter.

Oh, and about that bill.

Woof. It was big. A good portion of my monthly rent.

But it was also for Pa, and that made every cent worth it. Yeah, I save and scrimp and regularly frugalize my pants off, but I’d do Le Bernardin again tomorrow if I could. We value good food. We love trying new restaurants. We both knew we probably wouldn’t have that kind of opportunity again. And hell, you only turn 60 once.

And that’s when splurging is okay.

(Photos courtesy of Confessions of a She-Fan.)

Friday, February 11, 2011

Top Ten Links of the Week: 2/4/11 - 2/10/11

Posted by whatsapp status on February 11, 2011 with No comments
It’s a rough week for working moms, a good week for buying food cheaply, and a terrible week for heavy wine bottles and weak shelving. Read on for the magic.

1) Wise Bread
5 Things Other Grocery Stores Should Steal from Trader Joe's
Best Money Tips - Eat Healthy for Under $5 a Day
Best Money Tips – How to Get Groceries for Free
Sex Up Your Sandwich – Ideas for Budget Conscious Brown Baggers
Not one, not two, not even three, but FOUR way relevant posts from the fine folks at Wise Bread this week. Read ‘em and … well, don’t weep. But enjoy them thoroughly. That’s what they’re there for.

2) The Kitchn
How to Cook Moist and Tender Chicken Breasts
How to Start a Food Storage Plan on $10 a Week
On Cooking Through Your Pantry – Using Up Odds and Ends
Coming in a close second, this trio of super-useful Kitchn posts.

3) Culinate: Eating like monsters - 12 ways to get kids to eat well
Ooo! Dig these creative suggestions for feeding kids, which are so much more constructive than, “Puree vegetables and stick 'em in tastier foods.” I want to live in Laura Grace Weldon’s house at dinnertime.

4) Squawkfox: 1 Chicken, 22 Meals, 49 Bucks
Loved this post, which uses a humanely-raised, all-natural chicken for an experiment similar to CHG’s 1 Chicken, 17 Healthy Meals, $26 Bucks, No Mayo. It can be done healthfully! Includes pictures and a grocery list.

5) Serious Eats: New USDA Report Says You Can Eat Right for $2.50 a Day
While it’s definitely possible to get enough USDA-recommended produce for $2.50 per day, author Leah Douglas raises good points on some missing details in the recent nutrition report. One thing is clear: While progress is being made on what the government considers to be a healthy diet, there’s still a ways to go.

6) Hunter Angler Gardener Cook: Why Salt Matters
Excellent tutorial on artisanal salts accompanied by gorgeous pictures of the same. Read it, then print it out and staple it to your wall.

7) Businessweek: The More Mom Works, the Heavier Her Kids Get - Study
Let’s ignore the fact that men weren’t mentioned until the very end of this article, as if they have little obligation to feed their children. (ANGRY LATENT FEMINIST HULK SMASH!) Instead, we will say that the weight gain coincided with hours worked, as opposed to employment itself, which is somewhat comforting. I guess.

8) Time: Toddlers Junk Food Diet May Lead to Lower IQ
Bad foods consumed at age three can have an adverse effect on intelligence by age eight, a new study finds. The IQ drop isn’t gigantic, but why take the risk? After all, an apple a day keeps your brain ... uh ... very ... yay?

9) Consumerist: Should Restaurant Refund Me For Edamame Appetizer With Free Giant Worm?
Yes. But wait! There’s more!

10) Epicurious: Budget Boosters – 35 Ways to Stretch Your Food Dollars
There is a slim possibility I’ve linked to this before, but I can’t seem to find it, and it’s good enough to deserve a double-mention anyway. It’s a great primer and not a slideshow, so – bonus.

HONORABLE MENTIONS

Kalyn’s Kitchen: Five Fun Things on a Friday and My Family Rocks
Love the first craft idea.

Salon: Charting anti-obesity progress
A look back at the year in MObama’s food initiatives.

Salon: Regrets of a Stay-at-Home Mom
Well, this doesn’t terrify me at all. (*enrolls in medical school*)

AND ALSO

Urlesque: Watch 100 Wine Bottles Crash to the Floor
NOOOOOOOOOOOOOOO!



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Thursday, February 10, 2011

Veggie Might: Lazy Weekend Gluten-free Pancakes

Posted by whatsapp status on February 10, 2011 with No comments
Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.

Pancakes are the food of lazy weekend mornings with loved ones, be they boyfriends, friend-friends, or family. Breakfast, or more specifically, brunch, is the best meal of the day because lazy weekend mornings are the best time to be awake.

Brunch in New York is like church. Everyone has their preferred house of worship, and weekly attendance is compulsory. Congregants line up out front, no matter the weather, to say their prayers to the gods of maple syrup and challah bread.

After years of serving eucharist at one of Manhattan's most popular temples, I relish every Saturday and Sunday morning I get to have a leisurely breakfast at home. I'm nondenominational brunch eater, and I like to worship in my pajamas. Plus, it's way cheaper that way.

My pal and fellow brunch altergirl, Miss T is newly gluten-free. She recently spent the night at my pad, and the next morning, she, my boyfriend, and I contemplated venturing out for brunch. I told her about the whole wheat pancakes I'd been making for CB, and she wondered if I could come up with a gluten-free version for her.

"Sure," I said. "Let's try it now." Miss T was all smiles and agreement. Church bells were ringing.

We donned our aprons and cleared a space on the table. Starting with a recipe from The Joy of Vegan Baking, I had futzed around until I came up with a whole-wheat pancake that satisfied CB's morning sweet tooth and my fiber requirement. Making them gluten-free was as easy as substituting the wheat flours for a combination of chick pea, brown rice, and quinoa flours. We had a smashing success.

The alterna-flour gluten-free pancakes came out light, fluffy, and golden-brown—just like the wheat version. Miss T and I were so proud of our pancake improv. We looked to CB, our resident pancake connoisseur, for final judgment.

"Pancakes are just a vehicle for maple syrup and butter," he said. "These have the right texture, which is the important thing. They're good."

We took his praise with gratitude and laughter. These delicious, gluten-free vessels of maple and joy are worthy of lazy weekends and those you love.

~~~~

If this recipes warms your cockles, you may also enjoy:
~~~

Lazy Weekend Gluten-free Pancakes
3 servings
Adapted from The Joy of Vegan Baking

1/2 cup chick pea flour
1/4 cup brown rice flour
1/4 cup quinoa flour
1 tablespoon baking powder
2 tablespoon safflower oil (half for mix and half for cooking)
1 cup nondairy milk (I used almond)

1. Preheat oven to 200 degrees.

2. Combine dry ingredients in a medium mixing bowl or 4-cup measuring cup. Stir in 1 tablespoon of oil and milk until combined but don't overmix. It's okay if there are some tiny lumps.

3. Heat a small amount of oil in a cast iron or other heavy-bottomed skillet over medium heat. Spoon or pour batter into 3" to 4" pools in the skillet. Cook until bubbles form in the batter.

4. With a plastic or silicone turner, flip pancakes and cook for another 2 to 3 minutes or until golden brown. Place pancakes on an oven-safe plate and keep warm in oven until all pancakes are ready. Repeat step 3 until you've used up the batter. The number of pancakes will depend on how big you make them.

5. Serve with your favorite toppings, like vegan butter and maple syrup, and enjoy with those you love.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
249 calories, 12g fat, 5g fiber, 6.3g protein, $.56

Note: Substituting 1 tablespoon of cooking oil with high-heat cooking spray will reduce calories to 209 and fat to 7g per serving. You can also substitute the quinoa flour for something a touch cheaper, like sorghum flour, to reduce cost.

Calculations
1/2 cup chick pea flour: 220 calories, 4g fat, 10g fiber, 12g protein, $0.32
1/4 cup brown rice flour: 130 calories, 1g fat, 2g fiber, 3g protein, $0.15
1/4 cup quinoa flour: 110 calories, 1.5g fat, 2g fiber, 4g protein, $0.50
1 tablespoon baking powder: 6 calories, 0g fat, 0g fiber, 0g protein, $0.06
2 tablespoon safflower oil: 240 calories, 28g fat, 0g fiber, 0g protein, $0.16
1 cup almond milk: 40 calories, 3g fat, 1g fiber, 1g protein, $0.50
TOTALS: 746 calories, 35.5g fat, 15g fiber, 19 protein, $1.69
PER SERVING (TOTALS/3): 249 calories, 12g fat, 5g fiber, 6.3g protein, $.56

Wednesday, February 9, 2011

Cheap Healthy Good and the Triangle of Compromise

Posted by whatsapp status on February 09, 2011 with No comments
A few weeks ago, I was having dinner with a friend who works with computers. After our fries were finished, we started talking about his job. “Here’s the thing,” he said, “and I think it happens with a lot of different occupations. When you work with clients, they want your work to be quick, cheap, and thorough. And you kind of have to tell them to pick two.”

“Why can’t they expect all three?” I wondered.

He phrased his response carefully. “Well, you have other clients who demand your time. And competition is always pretty fierce.” He sipped his Guinness. “And it’s kind of the natural order of things, you know?”

“Explain.”

“Um, well. Think of it like this: If they want it done fast and cheap, the standard of work isn’t going to be very high. If they want it done fast and right, they’re going to have to fork over money for the extra manpower. And if they want it done cheap and right, it’s gonna take awhile.”

"Like a triangle."

"Yep."

“So getting all three is impossible?”

He shook his head. “Nope. You can get a little of everything if you’re willing to compromise. It’s kind of that sweet spot in the middle.”

“But getting people to compromise is tough.”

“Always.”

I nodded. The triangle idea made sense in a work context. And, when I though about it, it started to make sense in other contexts, too. “You know, it’s kind of like finding a New York apartment, except the parameters change a little.”

“Okay." More Guinness. "Go on."

“If you want a place that’s cheap and in a great neighborhood, it’s going to be a rat-infested hellhole.”

“Like your old place.”

“Right,” I continued. “And let’s say you have kids, and you want a place that’s cheap and nice. It’s going to be a gabillion miles from any subway stop. That’s why all our friends end up in Jersey.”

He finished my thought: "And you have to be making Derek Jeter-caliber money to live in a nice place in a good neighborhood."

"Right. Jeez. That guy."


Later that night, I tried to apply the idea to Cheap Healthy Good. And it got harder. Because here's the thing:
  • People say you can buy cheap and healthy food, but it won't taste any good.
  • People say you can buy delicious, healthy food, but it will cost a bagillion dollars.
  • People say you can buy cheap, delicious food, but it will give you ten successive heart attacks.
I disagree with all of those conclusions. Like my friend, I believe that compromise is key to maintaining balance between the cheap, the healthy, and the good. I believe this is possible:



Paying a little more will get you healthier, scrumptious-ier food. Adding a little butter won't cost you much, and will keep food from tasting like lawn scraps. And actually preparing it yourself – not a ten-course State dinner, but y'know, a casserole – will cost less and give you a good chance of making it into your 80s.

(Of course, adding "time" or "effort" into the equation would be a logical extrapolation of this theory, but it turns the 2D drawing into a much-harder-to-understand 3D pyramid, which would simultaneously blow my mind and tax my pitifully scanty knowledge of graphic design to its breaking point, so we'll ignore it for now and get back to ruminating.)

So there you have it. The CHG Triangle of Compromise. It's exists to remind us of three things:
  • We need not engage in extreme, black-and-white thinking when it comes to eating inexpensively, healthfully, and well.
  • Compromise is the key to eating inexpensively, healthfully, and well.
  • I am bad at Photoshop.
Readers, what think you? If you have any geometrically-based theories, I'd love to hear 'em.

~~~

Like this? You'll love:

Tuesday, February 8, 2011

Green Kitchen: Roasted Sunchokes and Broccoli

Posted by whatsapp status on February 08, 2011 with No comments
Green Kitchen is a bi-weekly column about nutritious, inexpensive, and ethical food and cooking. It's penned by the lovely Jaime Green.

Ever since The Glorious Return of Gas to My Oven, I have been making good use of my fully functional kitchen. I've been boiling water on the stovetop for tea, marvelling at how quickly the kettle whistles. I've roasted a chicken (you know, what with eating meat again). I've baked two versions of Chickpea Cake and even broiled salmon when my fish-allergic boyfriend was out of the house. But my favorite thing to do, the thing I missed most in my oven's time off, is to roast broccoli.

I am a full believer in the power of oil, salt, and high heat to transform almost any vegetable into a delicacy. Sauteed Brussels sprouts, roasted root vegetables or cauliflower, even oven-roasted kale – these methods all move their produce from tasty enough healthy choices to mouth-watering heaven, as if heaven is a thing you eat. And broccoli perhaps benefits from this treatment best.

This is a variation on Ina Garten's recipe, which I learned by way of The Amateur Gourmet (where it is called, accurately, The Best Broccoli of Your Life). It is rich and hearty, a little sweet from caramelized edges, good and salty from... salt. It's also super easy – you toss broccoli with salt and oil and throw it in the oven. Set it and forget it, basically. And then, after all that zero hard work, you get something amazingly, addictively delicious that is also, lest we forget, broccoli.

This weekend I took my dear broccoli to a new level, by way of a little greenmarket desperation curiosity. While strolling through with my friend J. for eggs, onions, and heavy cream (my new obsession) – the only good things to find in a February farmers market – I saw something intriguing between the onions and ten kinds of potatoes: Jerusalem Artichokes. They are neither Israeli nor artichokes, but rather knobby little roots that I conveniently – thank you for writing seasonal recipes, fellow foodbloggers – had read about just a few days before. (You can swing by that very Mark's Daily Apple post for more history of the sunchoke, and a couple more recipe ideas.)

Let's see. Roasted sunchokes, roasted broccoli. Creamy and nutty, toothsome and savory. Roasted, roasted. In my fridge, in my fridge. It obviously took a great feat of culinary inspiration and general genius for this combination to be conceived. (Thanks for sending me to college, mom!)

Note: Make sure to dry your broccoli and sunchokes THOROUGHLY. I'd even recommend not washing the broccoli. It's going to be in a hot oven for a long time – anything bad on there's gonna get killed, and anything that doesn't get killed in the oven is some sort of superpowerful freak germ that was going to get you anyway.

~~~

If this looks nice, you'll surely appreciate:
~~~

Roasted Sunchokes and Broccoli
Serves 4
Adapted from Ina Garten/The Amateur Gourmet and Mark's Daily Apple.


1 ½ lb broccoli (about 5 cups of florets)
1 lb sunchokes (about 4 cups sliced)
2 T olive oil, divided
salt to taste

1) Preheat oven to 400. Line two baking sheets with aluminum foil.

2) Chop broccoli into florets. (Put the stems aside for another use.) Toss in a large bowl with 1 T oil and a sprinkle of salt. Spread in a single layer on one baking sheet. Sprinkle with a little more salt if you like.

3) Slice or quarter sunchoked into relatively uniformly sized chunks, a little less than an inch thick. Toss in your large bowl with the remaining 1 T of oil and a sprinkle of salt. Spread on a single layer on the other baking sheet, ideally with each piece lying flat on a cut side (for optimal browning).

4) Cook broccoli and sunchokes for 30-40 minutes, until golden brown (or a little darker). Half-way through, swap them between the top and bottom racks, and stir/move around the veggies, adding salt if desired.

Approximate Calories, Fat, Fiber, Protein, and Cost Per Serving:
211 calories, 7.5g fat, 5.4g fiber, 6.2g protein, $1.41

Calculations:
5 cups broccoli: 155 calories, 1.7g fat, 11.8g fiber, 12.8g protein, $3.00
4 cups sunchokes: 438 calories, 0.1g fat, 9.6g fiber, 12g protein, $2.50
2 T olive oil: 252 calories, 28g fat, 0g fiber, 0g protein, $0.12
1 t salt: 0 calories, 0g fat, 0g fiber, 0g protein, $0.02
TOTALS: 845 calories, 29.7g fat, 21.4g fiber, 24.8g protein, $5.64
PER SERVING (TOTALS/4): 211 calories, 7.5g fat, 5.4g fiber, 6.2g protein, $1.41

Ask the Internet: Organizing Lids?

Posted by whatsapp status on February 08, 2011 with No comments
Today's question comes from the heartland (Brooklyn):

Q: I just moved, and while I love the new place, there isn't enough room in my cabinets for the thousands of glass, plastic, and metal lids I've somehow amassed over the years. All of them belong to useful pans and casserole dishes, but I need help organizing them. We're not allowed to anchor shelves in the walls, but we do have plenty of floor space. Any ideas?

A: Readers, this one is all you. Help!

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Monday, February 7, 2011

Monkey Bars: A Recipe of Love and Bananas

Posted by whatsapp status on February 07, 2011 with No comments
Happy Day After the Super Bowl, everyone! Congratulations to the team in yellow pants hailing from that cold, mid-northern U.S. city! You know – the one with no cheerleaders and the beloved player with long hair. Those guys are great.

With football stuff over, we can now concentrate on the important stuff – namely, stuffing our beloveds with rich foodstuffs until they puke affection. (Also: stuff.) Yep, Valentine's Day is once again zeroing in on the fortresses of our fondness, like a pink-tinted love bomb filled with Hallmark cards, Red Envelope lockets, and smooching. Oh, the smooching.

This year, instead of magnums of Veuve Clicquot and coconut-filled truffles with little nibbles in the bottom (otherwise, how do you find out if they're coconut?), I'd like to suggest some Monkey Bars. They don’t sound as romantic, no. But get this: They're 18 cents each and taste like banana bread. Plus, if you cut them in little heart shapes, your ingenuity will totally obscure that you just spent less than a quarter on a Valentine's Day gift.

A hugely popular recipe from Cooking Light, the Monkey Bar's greatest asset is that it can be adapted way easily. I added some cinnamon and nutmeg, substituted pecans for walnuts, swapped out half of the butter for 2% yogurt, and left off the powdered sugar. I still liked it. Following the initial recipe will undoubtedly net you similarly tasty results.

Happy V-Day, my sweets. May your day be filled with happiness, your nights packed with joy, and your desserts … sexy? Yeah. Sexy.

~~~

If this looks rather tasty, you’ll probably enjoy consuming the following:
~~~

Monkey Bars
Serves 16
Adapted from Cooking Light.


1/2 cup raisins
1 1/2 tablespoons bourbon, dark rum, or apple juice
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
3/4 cup packed brown sugar
1/4 cup butter, softened (OR 2 tablespoons butter + 2 tablespoons 2% plain Greek Yogurt)
1/2 cup mashed ripe banana
3 tablespoons 1% milk or low-fat buttermilk
1 teaspoon vanilla extract
2 large egg whites
1/3 cup chopped pecans or walnuts
Cooking spray
1 tablespoon powdered sugar (optional)

1. Preheat oven to 350°F degrees. Spray an 8x8 baking pan or 9-inch pie plate with cooking spray.

2. In a small microwaveable bowl, combine raisins and bourbon (or rum or apple juice – whatever you’re using). Stir. Nuke 60 seconds. Set aside.

3. In a mixing bowl, combine flours, cinnamon, baking powder, baking soda, nutmeg, and salt. Stir to combine.

4. To a separate bowl or stand mixer, mix brown sugar and butter on medium speed until well combined. Add banana, milk, vanilla, and eggs. Mix until combined. Slowly add dry ingredients until all are just incorporated into a wet batter. Stir in raisins and nuts. Pour into baking pan.

5. Bake 30 minutes. Remove and cool fully on a wire rack. Dust with powdered sugar, if desired.

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
135 calories, 4.7 g fat, 0.9 g fiber, 2 g protein, $0.18

NOTE: All nutritional calculations are from Cooking Light. Price numbers are listed below.

Calculations
1/2 cup raisins: $0.44
1 1/2 tablespoons bourbon, dark rum, or apple juice: $0.24
1/2 cup all-purpose flour: $0.05
1/2 cup whole wheat flour: $0.11
1 teaspoon cinnamon: $0.02
1/2 teaspoon baking powder: $0.01
1/2 teaspoon baking soda: $0.01
1/4 teaspoon nutmeg: $0.01
1/4 teaspoon salt: $0.01
3/4 cup packed brown sugar: $0.45
1/4 cup butter, softened (OR 2 tablespoons butter + 2 tablespoons 2% plain Greek Yogurt): $0.12
1/2 cup mashed ripe banana: $0.33
3 tablespoons 1% milk or low-fat buttermilk: $0.06
1 teaspoon vanilla extract: $0.10
2 large egg whites: $0.25
1/3 cup chopped pecans or walnuts: $0.66
Cooking spray: $0.03
1 tablespoon powdered sugar (optional): $0.03
TOTAL: $2.93
PER SERVING (TOTAL/16): $0.18

Saturday, February 5, 2011

Saturday Throwback: Classy Parties on the Cheap

Posted by whatsapp status on February 05, 2011 with No comments
Every Saturday (well, most Saturdays), we post a piece from the CHG archives. Today's comes from May 2008.

The Boyfriend and I are expecting a few friends for a Mothers Day barbecue this weekend. Normally, when our buds gather in any significant number, it’s not a problem. Cheap beer, two dozen Nathan’s Famous, and a token pack of veggie burgers are enough to keep the circle pretty sated. This time, however, our MOMS are among the invited. They’ve never met, and my Ma only rarely visits the outer boroughs (“Why would I want to go back to a place our family spent three generations trying to leave?”), so it’s morphed from Modest Backyard Hootenanny to Actual Adult Gathering.

As such, we’ve had to strategize. And I’m not talking, “Let’s see, we need 18 forks. Maybe.” I’m talking, “This document lists the recipe for every dish we’re making, along with ingredients, scheduled oven-time, and appropriate serving plate.” It’s a tad obsessive, and I’m pretty sure the architects of most major World War II campaigns would be like, “Chick crazy,” but it saves me cash and provides a little variety beyond the rote one-two punch of potato and macaroni salad. (Which both contain mayo and should thusly be killed.)

To help others impress their own friends and family members, here are a few tricks I picked up while planning/researching my own small-to-mid-sized bashes. Really, it’s a whole strategy, and hopefully, it’ll keep costs down, provide some healthy alternatives, and save an aneurysm or two.

Alas, I am far (oh, so very far) from an expert on this stuff, so I’d love to hear recommendations from readers. Together, we can create the ultimate party: a 50-person Lobster Thermidore and champagne celebration for under $1.50, total.

Consider a potluck and/or BYOB. This simple, age-old idea provides tons of variety for all kinds of diets, prevents the hostess from having a nervous breakdown, and ensures that a larger gathering won’t put the mortgage payments in danger. While it may not be suitable for some occasions, I did potluck it for a smaller baby shower last year, and it seemed to work well. If you decide against it …

Send out invites/Evites early. Three to four weeks before the par-tay is a good timeframe to shoot for, since it allows you to plan a menu, schedule preparations, and start stockpiling sales items early. Plus, you can always follow it up with a “Hey! It would be awesome if everybody could RSVP!” email two weeks prior to the event. Which leads us to …

Get an approximate headcount. This will give you a rough idea of how many folks you have to feed and supply with utensils, as well as the dietary restrictions (vegetarians, pregnant people, lacto-ovo-graino-arians, etc.) you might need to account for. From this, you can start devising your plan of attack.

Figure out the food numbers. Based on the number of guests, how much food should you serve? This is my guideline:
  • 2 meats per carnivore. (We know a lot of vegetarians.)
  • 3-5 large side dishes. (No meat added, for said 'tarians.)
  • a few bags of basic snacks
  • a few bottles of seltzer and/or soda
  • a few homemade dips and salsas
  • a crudite platter
  • hors d’oeuvres: cheese, crackers, fruit, etc.
  • 2-3 alcoholic drinks per person (bottle of wine = 4-5 drinks)
  • cookies and dessert-type offerings for later
Other folks have very, very different systems, and those can be found in places like this. Or this. Or even this.

Read Frugal Menu Ideas for a Fussy Crowd. This was one of the first Wednesday articles here on CHG, and I’m reviving it just for today. Inside, there are quite a few ideas for feeding a large, picky crew inexpensively. Suggestions are totally welcomed.

Create a menu as soon as possible. Based on in-season produce, affordable staples, and what you have lying around the house, make up a list of dishes you’d want to eat at a good gathering. Think about incorporating a few make-ahead sides (to save yourself some stress on Shindig Day) and try to base at least half around fruits, vegetables, or grains, which are usually cheaper and healthier. To wow folks with your cooking skillz, you might even play with classics like green, fruit, and pasta salads by adding creative flourishes or funky, inexpensive dressings. They can make simple foods (and thus, the barbecue) that much more memorable. (Oh, and store-bought dishes are fine, but this is a food blog, see. I gotta represent for the cooks.)

Based on your menu, make up a grocery list. This one’s pretty simple: what do you need that you don’t already have on-hand? Don't forget to account for decorations or staples like condiments, ice, and charcoal.

Start looking for sales. Depending on how far in advance you’ve planned, there’s a good possibility you can snag nearly everything on sale. Start checking local circulars as soon as you have your grocery list, and jump on good discounts. If your party is happening on a holiday, odds are lots of related products will be offered at a markdown, anyway. (Be careful of buying produce too far ahead, though. Some of that stuff rots, but quick.)

Buy decent alcohol en masse. While deeply beloved for all kinds of reasons, classy gatherings may not be the place for Schlitz and Alabama Slammers. On the other hand, $40 bottles of Veuve Cliquot are out of the question for most people (read: everyone) I know. There’s a nice compromise here, though, which is buying a nice stock of middle-of-the-road alcohol at a beer distributor, discount store (a la Trader Joe’s), or wholesale depot. Some supermarkets offer decent sales, as well, so be on the lookout. Oo! And don’t discount a BYOB policy, either. Contingent on the fanciness level of the party, I don’t think it’s uncouth to ask folks to bring a bottle of wine if they’ll be quaffing.

Make a schedule. You see this in magazines all the time. Starting a few days ahead of the get-together, create a step-by-step calendar of STD. (Uh, meaning “Stuff to Do.”) (On second thought, not such a good acronym.) It might look something like:
  • WEDNESDAY: final grocery shopping
  • THURSDAY: clean, make dips, make iPod mix
  • FRIDAY: make cookies and pasta salad, start defrosting meat
  • SATURDAY: cut crudite veggies, make salad and dressings, decorate, set tables
  • SUNDAY A.M.: make fruit salad, chill beverages, marinate chicken
  • SUNDAY P.M.: relax, have double-shot of expensive tequila
Assembling this should accomplish two things: 1) keep you from buying expensive, last-minute fillers and 2) ease your mind about when/where/how things will get done. For reference, there are some other neato schedule examples here and here.

Consider eschewing paper plates and plastic forks. This may be absolutely ludicrous for larger bashes, but for a home-hosted barbecue for ten, it could work. Simply, using your china will save cash, not to mention the environment.

Clean. While it has zero to do with food, if there’s one thing Ma has instilled in me since birth (besides a deep and terrible love of puns), it’s this: people will not give a flying doo-doo about the quality of your turkey burgers if they’re forced to eat in a hovel. Does that sound terribly old-fashioned? You bet. But I’ve done my time at frat parties, and there comes an age where pee stains and dust no longer count as decoration.

Don’t go crazy. It’s easy to drive yourself insane preparing for a nice-n-mature party, but just remember: these things are supposed to be fun. If you’re already clenching your jaw pondering the preparation, try reducing the previous tips to these three: plan ahead, look for bargains, and clean a little. See? Easy peasy.

And that’s it. Readers? You got anything to say? Bring!

Friday, February 4, 2011

Top Ten Links of the Week: 1/28/11 - 2/3/11

Posted by whatsapp status on February 04, 2011 with No comments
Big news this week, as the USDA released their new food guidelines and Mark Bittman started his new occasional editorial series for The New York Times. Also, there’s this … thing? This Sunday? I don’t know. I think some people are eating at it. And there’s some kind of ball.

1) Get Rich Slowly: Fight Rising Prices By Building Your Own Food Bank
This guest post from Donna Freedman advocates – in a new and intelligent way – the stockpiling of food in your home. It’s not so much that you’ll never eat it, but enough to get you through the winter, especially when Mama Nature feels the urge to drop another three feet o’ precipitation on your car.

2) Lifehacker: The Geek’s Guide to Rebooting Your Kitchen
Dig this one-minute video about maximizing kitchen efficiency. Then read the more detailed descriptions, which will undoubtedly help you in your quest to reorganize. Then think about the video again, asking yourself, “How did the cat manage to be in the way at all times?” Then ponder cat ownership.

3) New York Times: A Food Manifesto for the Future
Remember that Bittman piece we spoke of up top? This is it. His proposals for a better food future read wonderfully, but have a long way to go before they’re actualized – if it ever happens. Still, it’s nice that they’re even out there. (Think positive!)

4) Cracked: 6 Subtle Ways You’re Getting Screwed at the Grocery Store
Perhaps not as classic as Cracked’s “6 Animals That Just Don’t Give a F#@k” from November, but very helpful nonetheless. Caution: Beware the saucy language. (Also, the Ides of March.)

5) Food Politics: The 2010 Dietary Guidelines: Enjoy your food, but eat less!
Marion Nestle breaks down the new USDA guidelines in easy-to-understand bulletpoints. (Seriously, they’re really easy to understand. They average about five words each.) Bonus: she’s attached the link to the PDF itself. Browse through if you’re feeling motivated.

6) Zen Habits: The Simplest Diet for Lean Fitness
In which Leo Babauta counsels against extreme changes to your eating and exercise plans. He adjusted his gradually, until it his body was working optimally. Best part? Never felt a thing.

7) xkcd: Learning to Cook
This one-panel comic has been all over the food ‘net this week, but it’s so good, I’m linking to it again. (No picture, so you have to click! MUAHAHAHAHA!)

8) The Kitchn: Halving Casseroles: Tips for Reducing the Size of a Recipe
Oooo … I need to do this ALL THE TIME, since it’s only HOTUS and me at home. (Also, the cat. But he has a pretty strict casserole policy. If I make one, it’s all his, or we get clawed.)

9) New York Times: Mushrooms Fill in the Blanks for the Meat-Free
Ahh … the power of fungus. I’ve known of mushrooms’ curious ability to sate ever since my friend H. grilled me my first big ol’ Portobello in college. Now, the Times is sharing five recipes of its own. (Or, of other people’s. You know how it goes.)

10) Café Johnsonia: S.M.A.R.T. Goals
The SMART system to creating goals means they should be specific, measurable, attainable, realistic, and should have a timeline. (There are also a few other acronyms in there, but the internet only has so much space.) They guidelines are pretty much applicable to anything, but especially achieving bodily health. Mama likes. (P.S. Beware you spell “SMART” right. Otherwise, this.)

HONORABLE MENTIONS

Business Week: TV – A Sneaky Part of the Food Pyramid
USA TODAY: Kids Fed Unhealthy Foods Learn to Prefer Them
USA TODAY: Catch of the Week – 8 Ounces of Fish in Your Diet
Washington Post: Military personnel take extreme measures to meet body-fat and weight rules

AND ALSO

Parks and Recreation: Ron Swanson’s Pyramid of Greatness
INTENSITY: Give 100%. 110% is impossible. Only idiots recommend that.


Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Thursday, February 3, 2011

Veggie Might: Hot and Spicy Cider for a Cold and Dreary Winter

Posted by whatsapp status on February 03, 2011 with No comments
Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.

I don’t know if y’all heard, but it’s winter in the Northern Hemisphere; it’s cold in winter; and, here in the Northeast, it’s really cold. And in New York, we’ve been having winter-type weather all winter long! It’s been on the news and everything!

Okay, it has been colder and snowier than normal (snowiest January on record!), but it’s not Ft. McMurray, Alberta, and it’s only been below 20 degrees once or twice. We can handle it.

That said, the relentless grey, damp chill demands a few things: a couch, a blanket, a board game, a sentient being to cuddle, and hot mulled cider.

Hot mulled (or spiced) apple cider is a winter tradition at my house. It’s so easy to make, especially if you use whole spices. You can whip up enough for a party in less than 30 minutes. If you use ground spices, the only added step is tying up the aromatics in cheesecloth before putting them in the pot.

But whole spices are really the way to go if you can. They impart more warm, zesty flavor into the cider. Mulling spice can be customized to your individual taste, too. Maybe you’re not a fan of star anise, or perhaps cardamom is not available where you are. Play with the recipe until you find a blend you like. Once the spices have simmered in the cider for about 20 minutes, transfer the elixir to a slow cooker for warm-keeping (or reduce heat to low, low, low).

Orange zest is the not-so-secret ingredient that gives spiced cider that je ne sai quois. The tangy citrus combined with warm spices like cinnamon and clove keeps people guessing and sends them back to the slow cooker for more.

This recipe has been a never-fail hit at my fall and winter gatherings for years. Hot and Spicy Cider melts the icicles from the noses of the weariest of travelers and buoys the festive mood of any gathering, transforming that grey, damp chill of winter into a orange, cinnamon glow.

Gentle Readers, what other warm-you-from-the-inside beverages do you turn to in the winter? Do you have a mulled cider recipe for the ages? Comments are open for your suggestions.

Bonus Snow News Coverage: My Snow Angel, Pat Kiernan

~~~~

If this recipes warms your cockles, you may also enjoy:
~~~

Hot and Spicy Apple Cider
8–10 Servings


2 quarts apple cider
8 cinnamon sticks
1 whole nutmeg, crushed
6 cloves
12 allspice berries
12 cardamom pods
6 star anise
1 orange, zest

1) In a large, heavy-bottomed stock pot, combine apple cider and spices. Wash orange well, and grate orange zest into mixture.

2) Slowly bring to a boil over medium-high heat, stirring occasionally. Reduce heat and simmer for 15 to 20 minutes, stirring occasionally.

3) Transfer mixture to slow cooker, cover, and set to low to keep cider warm throughout your winter cuddlefest. Ladle into mugs through a wire mesh strainer and serve with an orange wedge or stick of cinnamon.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
8 servings: 120 calories, 0g fat, 0g fiber, 0g protein, $.33
10 servings: 97 calories, 0g fat, 0g fiber, 0g protein, $.26

Calculations
2 quarts apple cider: 960 calories, 0g fat, 0g fiber, 0g protein, $2.50
8 cinnamon sticks: negligible calories, fat, fiber, protein, $.02
1 whole nutmeg: negligible calories, fat, fiber, protein, $.02
6 cloves: negligible calories, fat, fiber, protein, $.02
12 allspice berries: negligible calories, fat, fiber, protein, $.02
12 cardamom pods: negligible calories, fat, fiber, protein, $.02
6 star anise: negligible calories, fat, fiber, protein, $.02
1 orange, zest: 6 calories, 0g fat, 0g fiber, 0g protein, $0.02
TOTALS: 966 calories, 0g fat, 0g fiber, 0g protein, $2.64
PER SERVING (TOTALS/8): 120 calories, 0g fat, 0g fiber, 0g protein, $.33
PER SERVING (TOTALS/10): 97 calories, 0g fat, 0g fiber, 0g protein, $.26

Wednesday, February 2, 2011

Super Bowl Recipes XLV: 77 Cheap and Healthy Foods for the Big Game

Posted by whatsapp status on February 02, 2011 with No comments
Three years ago (!), we posted a piece called Cheap, Healthy Party Food, filled to the brim with inexpensive, Super Bowl-appropriate recipes. Most of them came from thoroughly vetted outside sources like All Recipes and Cooking Light. All appeared delicious.

Since then, between CHG and my weekly Healthy & Delicious column at Serious Eats, we’ve compiled hundreds of our own recipes, many of which are floofin’ perfect for the Packers/Steelers game. We made and ate every single one of these, and can recommend them without reservation. Even to your Dad (whom I’m sure totes loves healthy food, especially on Super Bowl Sunday).

If you have suggestions or excellent, apropos recipes from your own blog, leave ‘em in the comment section! Together, we can make this the most delicious Super Bowl since the last time Pittsburgh was in it.

(Special note: Frugal shoppers! Even if you hate football with the white-hot intensity of a thousand angry suns, this is a great week to stock up. Look for sales on cheese, sour cream, beans, frozen foods, crackers, dip, and more at your supermarket.)

APPETIZERS
Baked Loaded Potato Skins
Greek Antipasto Pitas
Greek Salad Skewers
Provencal Deviled Eggs
Roasted Pepper Halves with Bread Crumb Topping
White Bean Bruschetta
White Bean and Roasted Red Pepper Wraps with Spinach
Zucchini Crostini

DIPS, SALSAS, and GUACAMOLE
Avocado Corn Salsa
Baba Ghanouj
Black Bean Dip
Easy White Bean Dip
Fresh Salsa
Guacamole-Bean Dip Mashup
Lemony Hummus
Mango Salsa
Raw Tomatillo Salsa
Roasted Eggplant Spread
Seven-Layer Taco Dip
Spinach and Artichoke Dip
Spinach and Cannellini Bean Dip
Tomatillo Guacamole
Tzatziki (Greek Yogurt and Cucumber Sauce)

CHILI
All-American Chili
Cactus Chili
Camp Stove Veggie Chili
Chili Corn Pone Pie
Easy Vegetarian Bean Chili
Pumpkin Turkey Chili
Turkey Chili
Turkey Chili with Beans
Vegetarian Chili on the Fly
White Chicken Chili
Winter Vegetable Chili

SALADS and SIDES
Avocado Chicken Salad
Black Bean and Tomato Quinoa
Chickpea Salad
Chili-Spiced Potatoes
Ellie Krieger’s Refried Beans
Gazpacho Pasta Salad
Golden Delight Egg Salad
Greek Orzo Salad
Lemon Basil Pasta Salad
Lime Chicken Salad with Avocado and Tomato
Malt Vinegar Oven Fries
Potato Salad with Green and White Beans
Potato Salad for Rainy Day People
Quick Red Posole with Beans
Semi-Southern-Style Cornbread
Spicy Sweet Potato Fries

MAINS
Baked Ziti
Black Bean Burrito Bake
Blue Cheese Portobello Mushroom Burgers
Chicken Fried Rice
Chinese Chicken and Broccoli
Chipotle Pork Tenders
DIY Hot Pockets
Falafel with Tahini Sauce
Grilled Flank Steak with Tomato Relish
Grilled Portobello Mushroom Burgers
Homemade Pizza
Italian Turkey Sliders
Macaroni and Cheese
Pork Tacos
Sausage and Pepper Sandwiches
Skillet Chicken Fajitas
Sloppy Jacks
Spiced Chicken Skewers
Stuffed Peppers
Stuffed Peppers with Black Beans and Corn
Tofu Banh Mi
Vegetable Lo Mein

DESSERTS and SNACKS
Black Bean Brownies
Crunchy Pecan Cookies
DIY Microwave Popcorn
Roasted Chickpeas
Tamari Almonds

Readers? Your recipes?

~~~

If you like this article, you might also like:

Tuesday, February 1, 2011

Ask the Internet: Meat Ideas for an Ex-Vegetarian?

Posted by whatsapp status on February 01, 2011 with No comments
This week's question comes from our very own Jaime, writer of the mighty Green Kitchen column.

From Flickr's Shawnzam
Q: Dear internet,

I recently started eating meat again after 13 years of vegetarianism. I love to cook [obvs] and am excited about these new options, but although I know veggies and soy products well, I've never cooked meat, as I went veg back when my mom was still packing my lunches.

What are some inexpensive cuts of meat that can be prepared easily? (I don't - yet - have a slow cooker.) I want to stay away from factory-farmed meat, but humanely-raised chicken is easily gettable for me. (I also can't cook fish at home, because my boyfriend is majorly allergic.) So where should I start?

[Meat is so tasty!]


A: Jaime! Man, it's so tempting to write "bacon" and scuttle away, cackling all the while.

Instead, I'll point you to chicken thighs. They're inexpensive, nutritionally pretty good, and very, very forgiving when overcooked. Buying humanely-raised thighs might be a little tough, but after you try Chicken Provencal, you won't be sorry.

Readers, whaddaya think? Let's indoctrinate Jaime right.

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.