Thursday, August 2, 2012

ENJOYING MY COFFEE BREAK

Posted by whatsapp status on August 02, 2012 with No comments


Charging the Hormones!
The warm mug cupped in my hand as the aroma drifts into my face, a sip here and there as I take in a morning peaceful moment all cuddled on the sofa with my feet tucked under myself…awww…sounds like a hallmark moment, or commercial that will definitely sell coffee…lol…but I am going to bring this to an abrupt HALT.  OK…rewind to a few months ago when I woke to have my usual cup of coffee with splash of non-fat French vanilla creamer…ON MY…yes…can’t do coffee straight up, and to my unsettling surprise…REJECTED…OH MY…OH WHY.  I do not know if you have ever experienced this, but all of a sudden I needed a coffee break…I mean a break from coffee…sniff sniff.  Believe me I tried for two mornings in a row, and the same result…blahhhh…YUCK. 

I was even feeling dragged down by the coffee and not perked up as usual…although I only drink half/calf anyway…but still…my body just was not feeling the love for the coffee.  I do take a few sips from my hubby’s mug just to test drive and although OK…it is not driving me to grab my own mug down and pour a cup.  Hmmmm….OK…I have been taking a break for at least 2 months now and I must say, I feel less tension, some weight loss (which I definitely do not need), and the added benefit of no stains on the pearly whites …at least for awhile.  I am not saying I am giving up coffee…maybe it is the hot summer months that has put the kibosh on my morning time with my warm cup. 

Studies show many health benefits in coffee and my one cup intake per day satisfied that…but now I will just have to make do with the rest of my healthy meals.  I have to admit that when my body responded well to the caffeine…meaning OK…this girl is ready to workout…I enjoyed that.  But truly, it got to where it felt like this backfired, and I no longer felt a surge of energy from the small amount of stimulant in a half/calf cup.  So…this made it easier to give up for awhile and I must say that I am enjoying my coffee break. 

When I feel a lack of energy now, I will not blame it on…man…I did not have my coffee…I can truly say…OK Darla…not enough rest, more recovery after that hard workout is needed, and the biggie as an almost 50 year young woman…HORMONE changes…YUCK.  Yes, hormones have much to do with how peri-menopausal and menopausal women feel.  I am definitely riding the peri journey right now and doing lots of research as my own health advocate.   I will say that I am so happy that watermelon season is here and I am eating pumpkin seeds like no other. 

I am not a woman who requires a JOLT to workout, so coffee on hold is OK in that area.  I hear so many people say OH MY…I just don’t have the energy to workout without my caffeine or energy drink fix…really????  OK…why does anyone need to be dependent on something to function through a workout…this is not healthy.  I can understand the occasional…man do I need a cup of coffee this morning, but when it becomes a dependence to function…not for this girl.  I do look forward to when my body says OK…YAHOO…loving coffee but for now… I will enjoy my coffee break;)

IN YOUR FACE MOTIVATIONS


MY FAVORITE PROTEIN COOKIE RIGHT NOW




MY FAMILY...I am the goofy one in the middle
Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding! 
 
Have a Fabulous Week!
 
Stay Healthy!
 
Darla:)

Thursday, July 19, 2012

Balance, Life, and Vacation

Posted by whatsapp status on July 19, 2012 with No comments

On Vacation!
If you tuned into my last Blog, you may have figured out that I was going on vacation…well…I DID and had a blast…except for the nasty scrape and bruise to my bootie that I am still healing from …talk about a pain in the backside…YIKES…I will go more into that in a bit.  Let me just tell you that I am a simple gal and when it comes to our boat trips, I pack light because we are usually in swim suits most of the time, don’t wear makeup…don’t need it and rarely wear it anyway, lots of sunscreen…non-stinging waterproof please, Burt’s Bees lip balm, and my MUST have leave in spray conditioner to get out the tangles from lots of swimming;)…Woo Hoo that is what I am talking about…simplicity as it’s vacation BEST. 

When Friday came, I took my watch off and did not concern myself with what time it was for one full week…no time constraint, no schedules…AHHH…such a free feeling to do whatever I wanted, when I wanted without hurry, deadline, and just reading my body for eating times and sleeping…and of course enjoying quality time with hubby, boating fun and the great outdoors.  It truly seems like life should be this simple, this stress free most of the time.  I think it is important to MAKE IT HAPPEN…to schedule those down time moments to really appreciate what life is all about…it is definitely not about the GO GO GO, and  DON’T STOP TILL YOU DROP life…NOT FOR ME. 

One of our Coves
Deer Sighting!!!
Did I freak out knowing I was not going to be getting in my normal workouts…maybe at first and only for a second… this girl was ready to go.  Actually, I was looking forward to giving my body a rest, plugging into some meditation, being creative with active rest, and truly taking in LIFE.  Not that I do not do that on a daily basis, but sometimes, a deeper spending of time to appreciate everything around me is in order.  Also, taking a vacation is a good way to prevent burn out by taking a break from the things that are done day in and day out.  I come back with a renewed sense of being each time…I LOVE THAT.

Was I going to rebel and throw all my healthy philosophies out the window…of course NOT.  Was I going to provide leniency to enjoy things that I typically would not partake in moderation…a BIG YES!  Life is about balance, about living, about enjoying, about BEING REAL…that is who I am…REAL.  Please do not think that I am some super fitness freak who spends hours in the gym working out, and only eating boiled chicken, steamed broccoli and egg whites…WRONG.  Not to say that these items are not in my nutrition plan…but really…if you have seen my recipes, I am very much into great tasting food and lots of variety.  Our cooler was full of prepared meals of Quinoa with sun dried tomatoes, lean turkey meats, marinated chicken, spinach salad…you get the picture.  We did purchase some Organic Flax Meal Chips from Costco and I have to say…impressed with the quality.  Important to intake a little salt when spending time in the heat in addition to lots of water…so a few chips here and there fueled this water girl.  

OUR FAVORITE LAKE SHASTA COVE THIS YEAR!


Trail to Water slide
We launched at Lake Shasta, one of our favorite spots to putt around, swim, and create our own adventures.  Each day, we did what we wanted and were active by taking in ½  to 1 mile swims each day, having pull up contests off the boat dive platform, and hiking around off shore.  Now…getting to the bootie injury…a few minutes of fun for over a week of discomfort…next time I am bringing on the Charmin...lol.  OK…we discovered a Natural Rock Water Slide that existed off one of the coves, and although a bit of a hike to get there…it was absolutely beautiful and tropical looking…so many pools surrounded by golden rocks…BREATHTAKING.  The end of paradise trail revealed the Rock Water Slide…well, a swim across the natural pool and climb up the rocks using a knotted rope was the only way to reach the top of the slide ... I admit I was a bit nervous...it was a thrill for sure...but...the OH NO ...bump bump bump…scraped my bootie on the rocks.  

Water slide! I was able to find this pic online
Accomplished, but man did it tear a half dollar size deep raspberry on my tailbone area…talk about not being able to sit down for a week…there you have it…this bootie will definitely be padded next time.  I seemed to be the only one with the bootie problem as I asked others coming off the slide if they hurt their tailbone…no, no and no…hmmm…oh well.  I did witness people hiking all the way, and deciding not to try the adventure, but all was good fun…always about the journey.  My hubby went down about 3 times…I was happy with my one time adventure especially with my backside burning when it hit the water.  

Coming back from vacation is always bitter sweet, but it does feel good to get home, sleep in my own bed, get my ground legs back, and return to my routine.  I do return with a renewed sense of self as I shared earlier, feeling content, happy, and even more creatively sparked.  I enjoy seeing my clients and firing up my oven for some healthy baking.  The point I am trying to bring home is not how I burnt my bum on the water slide, but how important it is to take a step back, slow things down, get out of a rut, change things up, have some fun, and just be free for awhile, even if it is for a day, or even a week.  I know that balance is important  to my successful and happy life, helps to reduce stress, enables me to clear my head, and spend quality time not only with me but the best part…spending time with my partner, friend, and love of my life.  Now that is FABULOUS in my Stay Healthy Book!

Me with my Fabulous Husband, Don...We Enjoy our Healthy Life


In Your Face MOTIVATIONS


 
 
Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding!
Have a Fabulous Week!
 
Stay Healthy!
Darla:)

Friday, July 6, 2012

TAKING A BREAK FROM FITNESS

Posted by whatsapp status on July 06, 2012 with No comments

TAKING A BREAK
I am walking away from fitness!!!  Yes…you heard me… and I am going to enjoy every moment of this week off.  Just like anything else done day in and day out, stepping back and away for a short time and taking a break from what I do daily can rejuvenate my body, mind, and provide a fresh stronger ME when I return…like going on a little vacation from your job and coming back feeling like…YES…I can tackle the world. 

There are times that my body feels tired, burned out, and there are days that I, the trainer need to be pushed through a workout…thanks BABE for that!  I also listen to things like…why is my hamstring staying sore and not recovering well, my sleep not the best, and just mentally in need of a break.  YUCK…really…but you know being healthy is not only about how many days I can spend in the gym to push through that hour workout.  Life is truly a balance of the physical, mental, nutritional, and spiritual and if one is out of balance…there is no balance.  Taking a mental and spiritual break is what I am talking about for 7 days…fun active quiet time of doing whatever I feel, whenever I feel…even if that means hanging out under a tree and watching the leaves move through the breeze…you know the things that we all think about doing…but never do…I AM DOING IT!

Also, I am no longer that 20 something athlete who could leap over “small” buildings in a single bound and go go go it seemed without every really taking a break.  This “Older, Wiser, Better” fitness gal is really in tune to her body and I have put some thought into taking this break.  Am I going to throw all my philosophies out the window during this week…of course not!  What I am going to concentrate on is having fun, still being active but in a different way.  My nutrition will be maintained as I always have…that is a lifestyle that to me feels like breathing and I look forward to my healthy meals and enjoy how I feel overall when I eat healthy. 


I will tell you that YES…I will struggle and have withdrawals from my norm workouts…maybe even a little anxious about doing this...this is really stepping out of my comfort zone.  On the other hand, I am looking forward to a not so structured time of active rest, one that is not planned and methodically put together, but a spontaneous adventure of let’s say hiking, swimming, playing outside (I am a kid at heart), and things like that.  So, I am taking a break from my norm, but still planning to be a moving girl…I am not just going to sit on my tush, eating crap, and call that quality rest…NOT.  



I AM GOING TO HAVE FUN!  Life is about balance and listening to the call of rest, relaxation, and just being in the moment of who I am outside the gym.  I have reprogrammed my thinking to know that this will be good for my body and the rejuvenation fabulous for strength and muscle gains.  I am not going to freak out or feel guilty as the “old” Darla did for living life outside my normal day to day…I mean really.  Thank goodness, I am no longer that chickie. I know that my body will not turn into a marshmallow, become cellulite ridden, and my muscle disappear into nothing…really…come on now…NO WAY.  It would take me at least 3 weeks of inactivity as an extremely fit exerciser to start a decline in my fitness level, and muscle memory lasts for months…so this chick is covered and “Good to Go” for this 7 day rest adventure. 

I do know that I will appreciate being in the moment as I frolic about in the water, being outdoors around beautiful scenery and just laying on my back under the stars taking in the wonders of everything that is life…FABULOUS!  I will feel my body resting, recharging so to speak, and know that when I return to my programmed workouts, it will be with even a stronger and more positive MENTAL and PHYSICAL game.  Guilt Free Fun…HERE I COME!!! 


IN YOUR FACE MOTIVATIONS





















My Nutrition of the Day plus 2 more snacks




Newly Added to My Stay Healthy Kitchen Recipes



LOVE THIS WORKOUT
Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding!
Have a Fabulous Week!
Stay Healthy!
Darla:)

Wednesday, March 21, 2012

Roommate Living: Your Food, Kitchen, and Sanity

Posted by whatsapp status on March 21, 2012 with No comments
This was first published in April 2010.

Since freshman year of college, I’ve had approximately 15,000 roommates. Some are still my best friends, favorite people, and life partners. Others smoked crazy things too late at night. One remains the only unrelated adult I’ve ever yelled at. (Surprise! It was over the dishes.)

Whether you’re fresh out of university or shacking up with your significant other for the first time, living with other people has multitudinous benefits. It can save everyone involved a ton of cash. It can be a social opportunity, cultural experience, and culinary education. It can keep you from being plain lonely.

But if you’re not careful, it can also be a terrifying descent into a cohabitational hell, in which anger and discomfort become facts of everyday life. Living with the dishes guy? Was kind of like that.

The center of roommate karma is inevitably the kitchen. Maintain a zen-like equilibrium there, and your time together will be peaceful and harmonious. Forget to buy paper towels for the third week in a row, and you could find a severed goldfish head on your pillow.

That’s why it’s important to discuss food, money, and galley-related issues up front. It puts you on the same page, sets a precedent for the future, and prevents misunderstanding down the line. So, be open with your wants and needs. Ask plenty of questions. And remember the two most important things about living with anyone new:
  • Don’t be afraid to speak up. If your roommate isn’t doing her dishes and/or owes you money for olive oil, tell her. You can assert yourself and still be considered a nice person.
  • Don’t be a jerk. You’re sharing this room with others, and should always take their feelings into consideration. Play nice, do your part, and don’t make fun of Bob’s vegan macaroni and cheese.
With those ideas in the back of your head, the ensuing discussion should be easy. For reference, here are a few good areas to touch on, along with a ton of pertinent questions.

1) FOOD

First and foremost, you and your roommate(s) have to feed yourselves using actual food. Broaching the edibles topic could set the tone for the rest of your talk, not to mention the rest of your lease. Tread carefully, be thorough and kind, and ask:
  • Will you share food? Will you share everything or just staples? Which staples?
  • Will you share cooking responsibilities? How will you split the job?
  • When will you cook? Should you set up a schedule? What meals will you eat at home?
  • Does anyone have dietary restrictions, allergies, or ethical issues?
  • Will any food be off limits? (ex: If there’s a peanut allergy in the house, it could be best to avoid ‘em altogether.)

2) EQUIPMENT

Once you have food, you need ways to serve it. Your requirements could vary wildly, based on your diet and/or affinity for cooking. Plan ahead, use this checklist for guidance, and ask:
  • What kitchen equipment do you already own? Is it in good shape?
  • What do you need to buy? Where should you buy it?
  • Do you have any doubles (ex: two toasters)? Do you need the extra? If not, what can you do with it?
  • Who will keep new purchases (microwave, blender, etc.) if/when you move out?
  • Is there room to fit everything? (See: Storage.)

3) MONEY

Here comes the hard part. Beyond rent, you’ll probably spend most of your apartment-apportioned cash on food and kitchen supplies. Splitting the bills can be tricky, and payment itself even harder. Stay positive and ask:
  • How will pay for the food you buy jointly? Will you split the bills or alternate months?
  • How will you pay for the kitchen necessities (tin foil, dish soap, paper towels, etc.)? What falls under that umbrella term?
  • Who will do the actual buying? Will you take turns?
  • Will you join a bulk store or CSA? What supermarkets, ethnic markets, and farmer’s markets will you shop at?
  • How will you handle coupons, sales, or memberships?
  • How will you handle restaurants and take out? Does that go in the budget?

4) STORAGE

Pots, pans, silverware, dishes, and appliances do more than look pretty: they take up space. And when square feet are at a minimum, having a storage strategy is vital. Consider your cabinets and ask:
  • Where will you store the food? How about the dishes? And cleaning equipment?
  • Will you split storage? Who gets which refrigerator shelf? What about the pantry and freezer?
  • Do you have enough room for bulk purchases?
  • Is there a way you can easily add extra shelves, cabinets, or pot racks?
  • Are you allowed to throw things out without permission, if it looks like it went bad? (Note: This comes up more than you think. It’s like a science experiment in there sometimes.)

5) CLEANING

Though dishes are 90% of the issue, cleaning goes deeper than washing your coffee cup. In every kitchen, there are counters to wipe, floors to mop, and microwaves to liberate of caked spaghetti sauce. If this is left to one person - or worse, not done at all – things will very messy, both dirt-wise and relationship-wise.
  • How quickly will you have your dishes done? Will you split the responsibility? How?
  • How often will you light clean (counters, sweeping, etc.) the kitchen? Who will take care of this?
  • How often will you deep clean (oven, refrigerator, etc.) the kitchen? Who will take care of this?
  • Who will take out the garbage? How will you handle recycling?
  • Who will take care of repair issues as they come up? Are you handy? Will you be the point person for the landlord?
  • Who will keep track of and replace cleaning tools (Lysol, sponges, etc.)?
  • Should you create a cleaning schedule?
If you address all of these questions up front and periodically revisit them through the course of your cohabitation, you and your roommates/loved ones can enjoy a sparkling, relatively stress-free household. What’s more, you can apply the concepts to almost every shared room in the house, whether it’s the den or the shed you use to make illegal moonshine.

Readers, what about you? Do you have any roommate rules to follow, especially in the kitchen? How about horror stories? You know we loves us some o’ those guys.

(Excellent letter photo from Passive Aggressive Notes.)

~~~

If you like this article, you might also elicit pleasant feelings from:

Wednesday, March 14, 2012

Learning to Love Foods You Hate: A How-to Guide for Frugal Eaters

Posted by whatsapp status on March 14, 2012 with No comments
This article first appeared in April 2009.

Up until a few years ago, the list of foods I loathed was a long one. It included, but wasn’t limited to: spaghetti squash, broccoli, asparagus, red cabbage, ginger ale, cauliflower, radishes, lentils, beans, Brussels sprouts, fennel, eggplant, anise, scallops, figs, and of course, the dreaded mayonnaise. The list goes on (and on), but you get the idea: growing up, I wasn’t exactly a daring eater.

I still hate mayo. I will ALWAYS hate mayo. George Clooney could serve me mayo wrapped in chocolate bacon on a gold-plated re-issue of Who’s Next, and I would throw it back in his face. But my opinion’s changed on most of those other foods. These days, I’ll gladly scarf a floret of cauliflower. Brussels sprouts hold a special place on my dinner table. And eggplant? Well, eggplant is my favorite thing ever, aside from the panda song from Sifl and Olly. (In fact, you could say I’m drunk on eggplant mystery.)

Granted, part of it is just me aging. At 31-years-old, my palate’s matured a little, and my tastes now lean more toward savory than sweet. The other part, though, can be directly attributed to recent changes in my lifestyle.

See, a few years ago, I resolved to learn to cook, to eat healthier, and to better manage my money. As it turned out, vegetables and legumes were vital to making this work, since they’re exponentially cheaper than meat and much more nutritious than most starches. So, I had to confront my fears. I had to expand my produce repertoire beyond corn, carrots, corn, and carrots.

These strategies helped. I learned to tolerate, and even love, a lot of foods I had longstanding issues with. Try ‘em for yourself, and please add your own suggestions to the comment section.

Make it unrecognizable.
Case study: Eggplant
Seedy, mushy, and horrifically purple, eggplant appealed to me about as much as a drug-free colonoscopy. Then, in 1997, my friend H hid it in her homemade tomato sauce. And … revelation. Soon, I was on to eggplant dips, eggplant pastas, and finally, plain ol’ broiled eggplant. The trick was getting the image of the vegetable out of my head, and forcing me to associate it with otherwise good food. I suspect it would work beautifully with any vegetable that could be pureed or furtively included in a sauce (butternut squash, bell peppers, etc.).

Use it in a recipe with foods you love.
Case study: Brussels sprouts
As far as I was concerned, Brussels sprouts were tiny, bitter cabbages that masochists ate when they ran out of bigger bitter cabbages. Little did I know that slathering them in Parmesan would provide a delicious gateway into healthier, simpler preparations. See also: Red Cabbage (ew) with Honey (nice), Apples (yay!), and Bacon (king of cured meats). It's actually quite scrumptious.

Try it in an ethnic dish.
Case study: Broccoli
Broccoli: looks like trees, tastes like butt, right? Yeah, I used to think like that, too. But in high school, Ma ordered Chicken and Broccoli from our local Chinese joint, Da How. Suddenly, it was broccoli: looks like trees, tastes like HEAVEN (with garlic and brown sauce). Sometimes, a food is more appealing when its paired with flavors you’re not necessarily accustomed to. Like bean sprouts on top of Pad Thai. Or peas stuffed in a samosa. Or tomatillo sauce spread across an enchilada. Pick a cuisine and start experimenting.

Cook the best-reviewed recipe you can find featuring that food.
Case study: Cauliflower
Most aggregate recipe sites like Epicurious, Food Network, and All Recipes have sophisticated rating systems with which home cooks can evaluate any dish. If you’re feeling ambitious, plug an ingredient into one of their search engines. Then, prep the recipe with the best overall reviews. For example, Ina Garten has a Cauliflower Gratin that’s received an average of five stars from 132 people (which is outstanding). I’ve tried it myself, and without exaggeration, it changed the way I felt about cauliflower. I just … I just didn’t know it could taste that good. Now, stuff like Roasted Garlic Cauliflower and Curried Cauliflower Soup with Honey are making regular appearances in my mouth.

Understand you don’t have to eat it the way your Ma (or Pa) prepared it.
Case study: Spaghetti Squash
Across the country, millions of Irish-Americans loathe vegetables because growing up, produce was boiled beyond recognition and then forced by threat of death into their reluctant maws. But take heart, my freckled brethren! It doesn’t have to be this way. Did you know carrots can be roasted? And broccoli rabe, sauteed? And spaghetti squash, combined with red sauce, mozzarella, and pine nuts to create something COMPLETELY DELICIOUS? It’s true. So, love your Gaelic Ma. Embrace her. Call her often. Just … try to forget her cooking. It’ll make this whole process much easier.

Try a dish with a subtler incarnation of that food.
Case study: Tarragon
This one’s a little difficult to explain, so here’s an example: I despise anise. Even thinking about its black licorice flavor makes my tongue curl. Recently though, I discovered a White Bean and Tarragon Soup that I quite like. Tarragon, like fennel, possesses traits similar to anise, but it’s much, much subtler. In the soup, it was complemented so well by the other ingredients, I didn’t even taste the hate. Maybe I'll feel the same way about anise someday. Think of this principle like salsa: you start out mild, and work your way up to medium and hot varieties.

Give it just one more shot.
Case study: Beans
For some inexplicable reason, I always assumed I hated beans. As a kid, they looked funny to me. And in my six-year-old brain, funny-looking food = bad food. It wasn’t until I grew up, sacked up, ate one and didn’t throw up, that they became a regular part of my diet. (Okay, hummus helped.)

If you truly hate it, let it go.
Case studies: scallops, figs, radishes, mayo
Scallops will never be my thing, no matter how fresh they are, how well they’ve been prepared, and how many times I try them. Figs, radishes, mayonnaise – still disgusting, as well. (Which, did I mention I hate mayonnaise? I did? Oh, good.) Sometimes, a certain food just won’t do it for you. And it’s okay. Just move on to the next one.

And that’s it. Readers? Suggestions?

~~~

If you like this article, you might also dig
(All images courtesy of NatalieDee.com. Go there now.)

Monday, March 12, 2012

Spaghetti with Asparagus, Egg, and Parmesan: a Mutant Freak of Deliciousness

Posted by whatsapp status on March 12, 2012 with No comments
This post first appeared in April 2009.

Though I’m cooking more often now, creating my own recipes continues to scare the living daylights out of me. My self-spawned dishes tend to be three-out-of-five star affairs, meaning they’re servable, but won’t necessarily knock your socks off. See, I’m still mastering certain techniques (read: all of them), and find pairing flavors tougher than Advanced Calculus. (Hey, if mathematicians had to eat their results, they’d have never picked up calculators in the first place.)

So, when I invent something that actually works, it’s like … it’s like … hm … how to express this without resorting to hyperbole?

Oh! I have it. It’s like riding a golden unicorn over a rainbow while world peace breaks out in the background. Or U2 playing an acoustic gig in my living room as I’m hand-fed chocolate-covered strawberries by Raoul Bova. Or taking a permanent vacation from my job, but with eternal severance pay and health benefits. (Dare to dream.)

Okay, maybe I’m exaggerating. But it is pretty cool. And today’s recipe, Spaghetti with Asparagus, Egg, and Parmesan, is one of those rare triumphs.

Tuesday night, I was in a spaghetti mood, but had a use-it-or-lose-it pound of asparagus whiling away in the crisper drawer. With no funghi available, Pasta with Asparagus and Mushrooms was out of the question. So was Roasted Asparagus with Poached Egg and Parmesan, since I reallyreallyreally wanted some pasta. But both recipes fused together? That could work.

And did it EVER. It’s my new favorite comfort food. Creamy and cheesy and asparagus-y, I can see myself eating this over and over again until my death in 2097. (Yes, I’m shooting for 120. Believe in the stars!) And? AND? I would say I could eat 14 bowls of the stuff, but a single serving filled me to the brim.

Of course, should you decide to give it a shot:

1) To cut the fat even further, omit ½ tablespoon olive oil and a little parmesan.

2) Don’t throw out the pasta water. Love it. Be liberal with it. It’s vital to everything.

And that’s it, folks. Have a lovely weekend, and experiment if you get the chance. Occasionally, it’s worth it.

Spaghetti with Asparagus, Egg, and Parmesan
Serves 3

8 oz thin spaghetti
1 tablespoon olive oil
1 pound medium-thin asparagus, rough ends snapped off, cut into 1-inch pieces
Cooking spray
3 eggs
½ tablespoon tap water
Kosher salt and freshly-ground black pepper
2 dashes cayenne pepper
¼ cup grated parmesan

1) Cook pasta ‘til al dente and drain, reserving ¾ cup of cooking water.

2) Heat olive oil in a large skillet over medium heat. Add asparagus and saute for 4 or 5 minutes, stirring occasionally. Add ¼ cooking water and cook for another 3 or 4 minutes, until asparagus is crisp-tender.

3) In the meantime, spray a small nonstick pan with cooking spray. Crack three eggs into it, and add ½ tablespoon tap water. Cover and cook over low heat for a few minutes, until the top of the yolks cloud, but are still soft and runny. Remove from heat.

4) When the asparagus is done cooking, add drained pasta to the pan, stirring to reheat if necessary. Off heat, add the remaining ½ cup of cooking water, cayenne pepper, and salt and pepper to taste. Stir.

5) Ladle pasta into bowls along with 1 tablespoon water/sauce from bottom of pan (or more, if you like). Place egg on top and sprinkle with about 1-1/2 tablespoons parmesan cheese. Break egg, mix everything together, and enjoy.

Approximate Calories, Fat, and Price Per Serving
446 calories, 13.4 g fat, $1.24

Calculations
8 oz thin spaghetti: 800 calories, 4 g fat, $0.33
1 tablespoon olive oil: 119 calories, 13.5 g fat, $0.12
1 pound medium-thin asparagus: 91 calories, 0.5 g fat, $1.99
Cooking spray: negligible calories and fat, $0.03
3 eggs: 221 calories, 14.9 g fat, $0.55
½ tablespoon tap water: negligible calories and fat, $0.00
Kosher salt and freshly-ground black pepper: negligible calories and fat, $0.02
2 dashes cayenne pepper: negligible calories and fat, $0.01
¼ cup grated parmesan:108 calories, 7.2 g fat, $0.68
TOTAL: 1339 calories, 40.1 g fat, $3.73
PER SERVING (TOTAL/3): 446 calories, 13.4 g fat, $1.24

Wednesday, March 7, 2012

Couponing for People Who Hate Couponing: A Zero-Stress Guide to Clipping Big Bargains

Posted by whatsapp status on March 07, 2012 with No comments
This post first ran in April, 2010.

WARNING: If you know what a Catalina deal is and/or have actually employed one, this may not be the post for you. If you occasionally slice your pinky open while using adult scissors, this is definitely the post for you.

When you think of couponing, what’s the first thing that pops into your head? Is it GoGurt? Is it a planet-sized binder and never-ending stack of circulars? Is it a crazy cat lady, forever in search of the single slip of paper that will net her 14 free packets of McCormick fajita seasoning?

It’s understandable. Long stereotyped as the favorite pastime of bargain-happy grandmas and moms of 47, clipping coupons gets a pretty bad rap. Many believe it gets you minimal deals on junky food. I didn’t touch coupons for years, figuring the time it took to collect them was disproportionate to the amount of money they saved.

Now I know better. While I still buy groceries primarily based on the circular, I’ve come to realize that a simple, no-frills approach to couponing nets good money for little time investment. I don’t freak out, I don’t buy rainbow-colored faux food, and I save a couple hundred bucks each year. Not too shabby.

If you’re considering coupons, but don’t know where to start, read on. These simple explanations and stress-free strategies could kick off a lifetime of half-price egg noodles. If you do nothing else, make sure to scroll down to the GOLDEN RULE OF COUPONING, wherein I explain the practice’s most important tenet as well as the origin of the universe.

(Also? Readers? What am I missing? I’m sure it’s a lot. The comment section awaits.)


OBTAINING ‘EM

There are a few ways to collect coupons. Some are intuitive, others not so much.

Newspapers. Since the beginning of time, the Sunday paper has come equipped with bazillions of coupon-stuffed circulars. If you can’t swing a subscription, bum them off friends and family after they’re done reading. This is how I amass most of my deals. (Thanks, Dad.)

Store circulars and magazines. Occasionally, coupons will appear in publications within a supermarket or drugstore, probably by the door or the cashier. Though you’ve already made your plan, leaf through these, since they can offer good last-minute deals or bargains for next time.

Store shelves. You know those little ticket dispensers that line supermarket aisles? If they’re located by a food you enjoy, grab one. Hey, you never know.

Mailings. If you really like a particular company, you can frequently sign up online to receive coupon packets through the mail.

Online. Online coupon deals can be tremendous, but also a giant headache if you spend too much time looking for them. So, be judicious in your search. Speaking of which, there are three basic ways to collect and save.
  1. Go to aggregate sites like Coupons.com and Mambo Sprouts (organic).
  2. Visit individual company pages like Betty Crocker.
  3. Cruise popular forums and consumer sites like A Full Cup and Coupon Mom.
Be warned: you might have to sign up for the service and/or install a special printing program, but it can be worth it. Also, not every store accepts print-outs, and many supermarkets often restrict what you can and can’t use. Give your local chain a call before planning any big shopping trip.


ORGANIZING ‘EM

My coupons currently sit in a small stack on my clock radio, vaguely organized by general category. Sometimes, I weed through them and pick out the expired ones (which can then be donated to the military). Your preferred method may vary, but other folks seem to enjoy:
They’re all small, cute, unobtrusive, and cheap (except the last one). Store ‘em in your desk or among your cookbooks.


CLIPPING AND USING ‘EM

It’s Sunday afternoon. You’re sitting down at the kitchen table, coffee at your side, clippers in hand. In front of you rests 20 coupon circulars, waiting patiently for you to begin slicing and dicing. How in the good name of Bea Arthur do you approach this? By following these simple rules:

Forget brand loyalty. You’re looking for products (ex: cheese), not brand names (ex: Sargento). If you find a coupon for a brand you like (Tropicana!), that’s fantastic, but the better toothpaste deals come when you let go of your Crest fixation.

Clip only for products you need or use. When you don’t eat yogurt, own a dog, or have dentures, getting bargains on Activia, Alpo, and Polident is senseless. A good rule of thumb: if you have to think about clipping a particular coupon for more than a few seconds, skip it.

Avoid clipping if you can find a comparable generic product. Even with coupons, store brand foods are almost always cheaper. In most cases, people can’t tell the difference in flavor or texture, either.

Don’t clip for junk. It’s undeniable: most coupons are for processed, insanely over-packaged crap, and hoarding them will only lead to blown cash and rampant unhealthiness. (*cough* Hot Pockets *cough*) However, you should always …

Be on the lookout for pantry staples. Yay! These diamonds in the aspartame-blanketed rough are more common than you might believe. Currently (4/14/10), in my alarm clock stack, I have coupons for bread, olive oil, sour cream, butter, soy milk, mustard, dried beans, chocolate chips, cooking spray, corn starch, baking powder, rice, pasta, and egg noodles. Not to mention tin foil, gum, deodorant, and the all-important Zyrtec (a brand we will not forgo).

Be on special lookout for personal products. Coupons are fantastic for cosmetics and body care items (shampoo, toothpaste, etc.). If you like L’Oreal eyeliner, and see a bargain, don’t hesitate. You could consistently save 50% or more without much effort.

Take advantage of double and triple coupon days. Never in my life have I seen a Double Coupon Day in a New York City supermarket. But I’m assured they exist in many other wonderful parts of the country, as does the rare and hallowed Triple Coupon Day. Check your grocer’s website for dates.

Beware hoarding. Odds are you’ll never end up in a terrifying A&E series, but there is such a thing as going overboard on coupons. If you don’t have sufficient storage OR the product will go bad before you use it, avoid buying multiples.


THE GOLDEN RULE OF COUPONING

If you take nothing else away from this post, remembering this single rule will still help you bank mad cash every year:

Wait for sales to use your coupons.

Sales alone can save you money. Coupons alone can save you money. But they’re at their most powerful when combined. This may mean waiting a few weeks after your initial clippage, but trust me, it’s worth it.

Let me give you an example: I buy Del Monte diced canned tomatoes all the time. They’re usually $1.89 at my local supermarket. (Not a typo. I double checked.) Two weeks ago, they went on sale for $1.00 each. That’s a good deal by itself.

However, I also had a coupon for $1.00 off four cans, meaning each dropped to $0.75. What would have been a $7.56 spending spree became a $3.00 bargain. I saved 60% off the usual price.

Sweet, right?

In order to obtain these most excellent deals, leaf through your supermarket circular (at its own website or Money Saving Mom) before going shopping. Food companies generally offer circular and coupon deals around the same time, so matching them will be easier than you think.

And that’s our ballgame. Readers, what advice would you give a beginning couponer? What do you think of the words offered here? Did I get anything wrong? (Seriously, please tell me.)

~~~

If you like this article, you might also be taken by:
[(Photos courtesy of Hearts and Home (coupon book), Encyclomedia (coupon dispenser), and Strom Products (egg noodles).]